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05-03-2005, 11:03 AM
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#1
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Registered User
Join Date: Mar 2005
Location: Urbana, Ohio, United States
Age: 23
Stats: 5'7", 262 lbs
Posts: 14
BodyBlog Entries: 0
BodyPoints: 8153
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Startin out...... TRANSFORMATION!
Hey all, this is the first thread I've started here at BB.com...... I've been working with Louis Dorman via e-mail to get myself into shape. Currently I've sstarted using whey, creatine, flax, and multi-vitamins.
My diet consists of 6 meals..... mostly high protein and fiber.
Workout consists of 4 days on, 3 off.
DAY 1: Legs
DAY 2: Chest & Bis
DAY 3: Back & Tri
DAY 4: Calves and Shoulder
Abs are 3 days a week. and I follow every weight session up with 45 mins of cardio.
So far, I've lost about 20lbs.
I'm attaching some before pics.... and some pics from the Arnold of me and Layne, Derek, and Louis.
Also, if any of you guys are from Ohio, I want to know..... cause I'm lookin for some kick-@$$ guys to hang with!
PS: Don't mind the mess!
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05-03-2005, 11:06 AM
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#2
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God Impale the Queen
Join Date: Mar 2005
Location: 22 acacia avenue
Age: 24
Posts: 539
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You don't really need all those supps in my opinion.
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05-03-2005, 11:07 AM
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#3
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Stripens
Join Date: Jan 2004
Location: Latvia
Posts: 229
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Are you sure you are teen?!
Anyways, good luck!
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05-03-2005, 11:37 AM
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#4
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Registered User
Join Date: Mar 2005
Posts: 252
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I don't understand this thread.
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05-03-2005, 12:02 PM
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#5
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Banned
Join Date: Jan 2005
Posts: 187
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Are you sure your a teen?, you look much older, and if i were you i'd go 100% full cardio, for a LONG time, get all that fat nearly gone, then its time to think about muscle, but its almost useless lifting weights when your in that kind of shape.
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05-03-2005, 12:40 PM
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#6
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Registered User
Join Date: Mar 2005
Location: Urbana, Ohio, United States
Age: 23
Stats: 5'7", 262 lbs
Posts: 14
BodyBlog Entries: 0
BodyPoints: 8153
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19 years old......... born March 11, 1986.
I'm just following the plan that was put together for me.
Purpose of the thread is to let you guys see my starting point..... and I'll keep the boards up to date
There is no reason for me to just stop lifting weights and add on tons more cardio. I've read up and as I lift weights and adding muscle, I'm also burning some excess fat.
Last edited by MitchMan04; 05-03-2005 at 12:44 PM.
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05-03-2005, 12:43 PM
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#7
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Champion of the World
Join Date: Mar 2005
Location: Garland, Texas, United States
Age: 21
Stats: 5'7", 150 lbs
Posts: 4,708
BodyBlog Entries: 0
BodyPoints: 17273
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instead of chest/bis and back/tris, lol, i dont know who put that together but...
do chest/tri and back/bis
__________________
GOAL: BUILD LEAN MASS
SUPPLEMENTS: whey protein & creatine mono
http://www.exrx.net/Lists/Directory.html - exercises
http://www.whfoods.com/foodstoc.php - food
http://www.nutritiondata.com - calorie counter
http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
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05-03-2005, 12:43 PM
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#8
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God Impale the Queen
Join Date: Mar 2005
Location: 22 acacia avenue
Age: 24
Posts: 539
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it's says ur 16 on the left. Are you lying about your age to these holy boards young man?
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05-03-2005, 12:45 PM
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#9
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Registered User
Join Date: Mar 2005
Location: Urbana, Ohio, United States
Age: 23
Stats: 5'7", 262 lbs
Posts: 14
BodyBlog Entries: 0
BodyPoints: 8153
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haahah. no......... i just put the wrong year of birth up in my profile. Sorry
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05-03-2005, 01:31 PM
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#10
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Registered User
Join Date: Mar 2005
Posts: 21
Rep Power: 0 
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I don't think there's anything wrong with doing back/tris and chest/bis. I do it myself. Just because it puts alternating muscles together doesn't make it ineffective. I find I can do more targeted arm work if I split my workout like that.
__________________
'Cause it's time to bring the fire down
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05-03-2005, 07:16 PM
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#11
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Registered User
Join Date: Apr 2005
Posts: 777
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I'ms urprised no one mentioned this but abs is like any other muscle and u only work muscles 2 times a week max.
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05-03-2005, 07:21 PM
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#12
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Registered User
Join Date: Apr 2005
Location: GA
Posts: 662
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Quote:
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Originally Posted by 8chemical8
Are you sure your a teen?, you look much older, and if i were you i'd go 100% full cardio, for a LONG time, get all that fat nearly gone, then its time to think about muscle, but its almost useless lifting weights when your in that kind of shape.
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lifting weights will only help him lose weight by increasing his metabolism.
__________________
Full time athlete
17 years old
5'6
145 lb., ~12% BF
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05-03-2005, 08:45 PM
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#13
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Tom Cruise's Semen Swims
Join Date: Jul 2004
Posts: 136
BodyBlog Entries: 0
BodyPoints: 10
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Quote:
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Originally Posted by Macros
lifting weights will only help him lose weight by increasing his metabolism.
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I don't think that's entirely true because don't you deplete your glycogen stores when you workout and if you hadn't caused this depletion it would have been stored as fat if left unused so in essence hes preventing or atleast minimizing future fat loss and all the while he's doing cardio which is burning existing fat, and he'd be gaining muscle which would increase the amount of calories he can eat without storing fat.
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05-03-2005, 08:47 PM
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#14
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Tom Cruise's Semen Swims
Join Date: Jul 2004
Posts: 136
BodyBlog Entries: 0
BodyPoints: 10
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Quote:
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Originally Posted by AnTiDeatH
I'ms urprised no one mentioned this but abs is like any other muscle and u only work muscles 2 times a week max.
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It probably wouldn't be very efficent to do ab work at the weight he is currently at because it would be very difficult to get a full contraction.
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03-11-2007, 10:17 PM
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#15
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Genius
Join Date: Jan 2007
Posts: 586
BodyBlog Entries: 0
BodyPoints: 3693
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Quote:
Originally Posted by zergmachina
I don't think that's entirely true because don't you deplete your glycogen stores when you workout and if you hadn't caused this depletion it would have been stored as fat if left unused so in essence hes preventing or atleast minimizing future fat loss and all the while he's doing cardio which is burning existing fat, and he'd be gaining muscle which would increase the amount of calories he can eat without storing fat. It probably wouldn't be very efficent to do ab work at the weight he is currently at because it would be very difficult to get a full contraction.
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LOL, no offence, sir, but you are an idiot. I wont even comment on your statements.
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03-11-2007, 10:34 PM
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#16
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Gangster of Medieval War
Join Date: Dec 2006
Location: New Orleans, Louisiana, United States
Age: 21
Stats: 6'2", 182 lbs
Posts: 3,578
BodyBlog Entries: 0
BodyPoints: 11703
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your not a teen. but good job
__________________
*Lone Wolf Crew*
Ron Paul, our leader in the 12[evoL]ution
Lo, there do I see my father.
Lo, there do I see...My mother, and my sisters, and my brothers.
Lo, there do I see...The line of my people...Back to the beginning.
Lo, they do call to me.
They bid me take my place among them.
In the halls of Valhalla...
Where the brave...May live......Forever.
"He's a silent guardian, a watchful protector. A dark knight. "
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03-11-2007, 10:37 PM
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#17
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U Admirin' Bling?
Join Date: Nov 2006
Location: Roselle, Illinois, United States
Age: 22
Stats: 6'4", 225 lbs
Posts: 3,713
BodyBlog Entries: 0
BodyPoints: 11647
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wtf that dude is like bald even with the shaved head, theres NO WAY hes 21.
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03-11-2007, 11:31 PM
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#18
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Genius
Join Date: Jan 2007
Posts: 586
BodyBlog Entries: 0
BodyPoints: 3693
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He said earlier, that he messed up his profile stats. Thats why it says he's 21.
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03-11-2007, 11:32 PM
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#19
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D.O.G.O.B.G.Y.N
Join Date: Jul 2006
Location: Sydney, AUS
Posts: 1,652
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Quote:
Originally Posted by 24/7 Study
LOL, no offence, sir, but you are an idiot. I wont even comment on your statements.
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What the hell was the point in bumping this ?
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03-12-2007, 12:27 AM
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#20
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U Admirin' Bling?
Join Date: Nov 2006
Location: Roselle, Illinois, United States
Age: 22
Stats: 6'4", 225 lbs
Posts: 3,713
BodyBlog Entries: 0
BodyPoints: 11647
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Quote:
Originally Posted by MitchMan04
19 years old......... born March 11, 1986.
I'm just following the plan that was put together for me.
Purpose of the thread is to let you guys see my starting point..... and I'll keep the boards up to date
There is no reason for me to just stop lifting weights and add on tons more cardio. I've read up and as I lift weights and adding muscle, I'm also burning some excess fat.
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if his birthdate was in 1986 it doesnt matter.. he still looks like hes friggin 40
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03-12-2007, 04:33 AM
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#21
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Registered User
Join Date: Oct 2006
Location: Gold Coast, QLD, Australia
Age: 18
Stats: 5'10", 203 lbs
Posts: 150
BodyBlog Entries: 0
BodyPoints: 786
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AnTIDeath...
You can work your abs like 6 times a week and they would fully recover.. they are just like your calves they recover MUCH quicker then the rest of your body..
__________________
REDBAK- Highly Potent Supplements.
-------------------------------------
Stats-
Weight- 205
Bf- 12-13%
Currently- eating healthy, growing strong, looking good.
------------------------------------
Deadlift 180kg
Squat 165kg
Bench 110kg
Powerclean 102.5kg
Last edited by Dado/Redbak; 03-12-2007 at 04:39 AM.
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03-12-2007, 07:07 AM
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#22
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insert witty comment here
Join Date: Dec 2006
Location: Toronto, Ontario, Canada
Age: 22
Stats: 5'6", 150 lbs
Posts: 3,493
BodyBlog Entries: 0
BodyPoints: 19189
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Quote:
Originally Posted by MitchMan04
Hey all, this is the first thread I've started here at BB.com...... I've been working with Louis Dorman via e-mail to get myself into shape. Currently I've sstarted using whey, creatine, flax, and multi-vitamins.
My diet consists of 6 meals..... mostly high protein and fiber.
Workout consists of 4 days on, 3 off.
DAY 1: Legs
DAY 2: Chest & Bis
DAY 3: Back & Tri
DAY 4: Calves and Shoulder
Abs are 3 days a week. and I follow every weight session up with 45 mins of cardio.
So far, I've lost about 20lbs.
I'm attaching some before pics.... and some pics from the Arnold of me and Layne, Derek, and Louis.
Also, if any of you guys are from Ohio, I want to know..... cause I'm lookin for some kick-@$$ guys to hang with!
PS: Don't mind the mess!
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routine looks good man. supps look pretty basic as well. with hard work ull continue to drop weight as you have been.
good luck man
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03-12-2007, 09:25 AM
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#23
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Registered User
Join Date: Mar 2007
Age: 18
Posts: 681
BodyBlog Entries: 0
BodyPoints: 2446
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Is it bad to do Bics/Trics?
__________________
"Their Always Room For An UNDERDOG"
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03-12-2007, 10:04 AM
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#24
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Champion of the World
Join Date: Mar 2005
Location: Garland, Texas, United States
Age: 21
Stats: 5'7", 150 lbs
Posts: 4,708
BodyBlog Entries: 0
BodyPoints: 17273
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this was started in 2005, wonder what he looks like now.....
__________________
GOAL: BUILD LEAN MASS
SUPPLEMENTS: whey protein & creatine mono
http://www.exrx.net/Lists/Directory.html - exercises
http://www.whfoods.com/foodstoc.php - food
http://www.nutritiondata.com - calorie counter
http://www.t-nation.com/readTopic.do?id=1268956 - clean bulking
http://www.t-nation.com/findArticle.do?article=292tc2 - MY MOTIVATION
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