Tri's that wont grow
I am having trouble getting my triceps to grow. i have been lifting for years and know all the lifts and tricks. i just cant get my tri's to grow. i cant even get them to be sore the next day anymore, even after hitting them with twenty working sets...any suggestions?
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Thread: Tri's that wont grow
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05-03-2005, 08:39 AM #1Registered User
- Join Date: May 2005
- Location: Racine, WI
- Posts: 3
- Rep Power: 0
Tri's that wont grow
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05-03-2005, 10:00 AM #2
Y0 wrong section bud.... the "Exercises" section will help you out a lot cuz there are a lot of people in the same situation like you!
http://forum.bodybuilding.com/forumdisplay.php?f=9
20 sets wow...& soreness means nothing! go to the exercise section and search through what people have posted w/ the same prob as you. You will learn A LOT!
payce
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05-03-2005, 06:05 PM #3
i have been making great gains doing reverse grip bench press. a buddy of mine can put up like 275 at 195 bodyweight his tris are unbelievable.
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05-03-2005, 06:09 PM #4Piranha-Fury.com
- Join Date: May 2005
- Location: New York
- Age: 45
- Posts: 71
- Rep Power: 235
try doing close grips on the bench
its been working for me
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