7 month bulk - 66 pounds - All natural

**OutForJustice** · 05-02-2005, 06:50 PM

Here are my bulk pics...top is Sept 7, 2004, bottom is yesterday (May 1, 2005).

http://www.centerfuse.net/~matt/Personal/COMPARISON.jpg

I put on a good amount of fat, which I am now going to cut cut cut! I'm terrified of cutting too fast and losing what I worked so hard to get...

**AceRx** · 05-02-2005, 06:52 PM

Wow man, you have gained some muscle. There is some fat there, but you can get rid of that later. What kind of diet and workout routine are you using? Any supplements??

**Jeff Roy** · 05-02-2005, 06:53 PM

holy crap

**Muscle D** · 05-02-2005, 06:56 PM

huge difference between the two. I actually spent a few minutes examining the differences. I bet you feel happy about your progress

...you will once you cut that fat off, or maybe you'll be like me and want more.

**OutForJustice** · 05-02-2005, 06:59 PM

Supplements:
- Centrum multivitamin
- Flax Seed Oil
- Dymatize Elite Pro Whey
- Creatine Monohydrate (only for the last month)
- All you can eat taco night every Monday hahaha

Routine:
M: Arms
T: Abs
W: Chest
T: Abs
F: Back and shoulders
S: Legs (I was kinda lazy about my legs lately)
S: Off

I switched workouts every few weeks to confuse my muscles, and I did very heavy weight, 3 sets, 4-6 reps before failing. I would do low weight/high reps every few weeks too. Just to change it up.

I think, if I had to guess, that I have about a 20 lb. gut.

**2pounds** · 05-02-2005, 06:59 PM

damn bro keep it up,,, you were skinny as ****,,,, You will give some of these ectos some motivation,,,,

**OutForJustice** · 05-02-2005, 07:18 PM

Thanks for the kind words...I'm extatic about the progress, especially since I was such a squirt before.

**madball** · 05-02-2005, 10:01 PM

Research for cutting now, spend time doing it, it will be worth it. Every string of muscle you preserve through a cut you won't have to rebuild later.

Yes you gained a lot of great mass, definitely a lot of muscle there so all the respect to you and congrats on that. But, you went overboard with the eating. Cut the cals, keep up the protein intake and increase cardio. Lift hard and you will keep most of the precious muscle.

Research & lay out a plan so you go slow and easy on removing pound for pound of fat and just fat!

**sb00n** · 05-02-2005, 11:38 PM

Holy CRAP!!! Are you sure your girlfriend didn't slip any anabolic steroids into your protein shakes!!??!?!?

THAT IS AMAZING!!!!! KEEP AT it and pretty soon you'll have Coleman scampering away with his tail between his legs!

**GAMEOVER!** · 05-03-2005, 02:27 AM

xgarmothx, nice job for two years of training. Keep it up!!!

edit: WHOOPS! YOU ONLY DID THIS IN 7 MONTHS!?!?!?!??! ONLY 7?????
WOOOOOOOOOWWW!!!!! AWESOME!!!! NOw that is totally kICKA$$!!!!

**nooneno12325265** · 05-03-2005, 04:07 AM

dont have seperate days for abs...u do abs everday u work out....do like a 4 on 1 off...or 2 off...whatever fits u best...legs one day...bi's tri's foremarms another...chest one day...shoulders traps and back the fourth day

**flexall454** · 05-03-2005, 05:24 AM

Excellent gains bro!!! Keep up the great work!

**Dj_Maikas** · 05-03-2005, 05:44 AM

if you're clean, it's very imperssive..

**bobbycore** · 05-03-2005, 06:08 AM

Congrats man, that is a good gain. How does it feel to move out of etheopia?

**OutForJustice** · 05-03-2005, 06:08 AM

Thanks again everyone...yeah, I'm trying to get a good cutting routine together...people are a little wary to give advice in the cutting fat forum. They did give me a few tips.

Yes, I'm completely natural...I would NEVER touch any kind of steroid. I'm way too afraid...I won't even take aspirin unless I'm in terrible, terrible pain.

Here is my current cutting diet:

(Lots of water and green tea throughout day)

Meal 1 - 7:30 AM
Breakfast: 1 Centrum Multivitamin, 1 Flax Seed Oil Caplet, 1 cup of kashi in 8 oz. of skim milk, 4 egg whites (with a small piece of chicken or turkey diced in) and hot sauce

Meal 2 - 9:45 AM
1 scoop of Dymatize Elite Pro Whey Protein in 8 oz of skim milk

Meal 3 - 1:00 PM
Lunch: 4 slices of lean turkey breast on whole wheat bread with spicy dark mustard

Meal 4 - 3:00 PM
1 banana, fat free beef jerkey

Meal 5 - 5:00 PM Dinner:
Lean meat (chicken, turkey), or another turkey sandwich...with vegetables (usually corn, zucchini or spinach)

Meal 6 - 7:00 PM
1 scoop of Dymatize Elite Pro Whey Protein in 8 oz of skim milk

Meal 7 - 9:00 PM
2 tablespoons of natural peanut butter on whole wheat bread

Meal 8 - 11:00 PM
1 scoop of Dymatize Elite Pro Whey Protein in 8 oz of skim milk

Cals: 2230
Fat (g): 49
Carbs (g): 135
Prot (g): 233

I'll be doing cardio in the mornings on Tuesday, Thursday, and Sunday, and I will keep lifting the same way I have been. Any advice would be great (I know it's the wrong forum)

**ironLifeBG** · 05-06-2005, 05:54 AM

impressive bulk, i definately wouldn't call you a twig anymore.

**whiplash** · 05-06-2005, 06:33 AM

Originally Posted by ironLifeBG

impressive bulk, i definately wouldn't call you a twig anymore.

call him a twig now and he probably will snap.. haha ok bad joke.

but, serisouly, looking way better as the other guy said, stilla little fat around the edges, but its only 7 months so keep up the good work

Thread: 7 month bulk - 66 pounds - All natural

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7 month bulk - 66 pounds - All natural

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