The title is obviously my question. I was just wondering because I read some threads about what some people are doing and it just didn't seem to super extravagant to me while everyone was like, "Wow, that's great." But maybe that's just because I've played football for 4 years (not consecutive). So I was just wondering if some of you guys would just post your numbers for me. Thanks.
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Results 1 to 30 of 37
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09-03-2007, 02:44 PM #11 Corinthians 13
- Join Date: Jun 2007
- Age: 33
- Posts: 4,199
- Rep Power: 1527
What do you powerclean? (Or hangclean?)
"Rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. " 1 Timothy 4:7-8
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09-03-2007, 03:15 PM #2KNEES GO PAST TOES
- Join Date: Aug 2005
- Age: 37
- Posts: 18,911
- Rep Power: 4185
200lbs clean and jerk @ 200lbs.
'Prior to the Department of Education, there was no illiteracy'
- Stizzel
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09-03-2007, 03:26 PM #31 Corinthians 13
- Join Date: Jun 2007
- Age: 33
- Posts: 4,199
- Rep Power: 1527
Thanks. You don't know how much you can do without the jerk though do you?Originally Posted by GoJu
"Rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. " 1 Timothy 4:7-8
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09-03-2007, 04:37 PM #4Biggus Pennus
- Join Date: Jan 2007
- Location: Long Beach, California, United States
- Posts: 1,467
- Rep Power: 1306
145 lb clean and jerk at 130.
the hard part for me is the clean, i could jerk more weight if it was racked up high for me.
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09-03-2007, 05:39 PM #5Registered User
- Join Date: Aug 2006
- Location: New Jersey, United States
- Age: 37
- Posts: 526
- Rep Power: 217
200 hang clean for 4reps
New Jersey.
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09-03-2007, 05:43 PM #6bohemian grove
- Join Date: May 2007
- Location: United States
- Age: 83
- Posts: 5,011
- Rep Power: 480
full clean **cough**110**cough**
Yeah I'm weakWorkout Journal
http://forum.bodybuilding.com/showthread.php?t=107713181
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09-03-2007, 05:50 PM #7Olympic Lifter
- Join Date: Nov 2004
- Location: Texas
- Age: 43
- Posts: 3,847
- Rep Power: 2111
Power clean - 225
Squat clean - 225x3
Clean & jerk - 245"However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
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09-03-2007, 05:50 PM #8Sheepdog #23
- Join Date: Aug 2003
- Posts: 4,533
- Rep Power: 16733
235lb power clean
RAW ELITE OR DIE
1603 @ 242, raw (4-16-16)
"You can be 175 pounds SHREDDED, but with a T shirt on you just look like a skinny *******" - Mark Ripptoe
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09-03-2007, 05:55 PM #9Registered User
- Join Date: Aug 2006
- Location: London, Ont, Canada
- Age: 34
- Posts: 863
- Rep Power: 286
I clean 315 for about 10 sets of 1 rep...Im not sure what I would do for a max....
I can only Jerk 275 sadlyPain is simply weakness leaving the body
Squat: 485
Front Squat: 325 (haven't maxed recently)
Deadlift: 500
Clean: 315x3
Split Jerk: 285
Snatch: 225x2
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09-03-2007, 05:56 PM #10Registered User
- Join Date: Feb 2006
- Location: Indiana, United States
- Age: 34
- Posts: 1,201
- Rep Power: 1028
225 is the most i ever got, and that was 3 months ago, i don't know what my max is now since i injured my wrist in a accident.
*Profile picture is about 4 years old. Yes I need to get a new one soon!*
Wristwatch Crew
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I rep back!
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09-03-2007, 06:06 PM #111 Corinthians 13
- Join Date: Jun 2007
- Age: 33
- Posts: 4,199
- Rep Power: 1527
Wait, you hangclean more than you powerclean?Originally Posted by Maxfits202
"Rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. " 1 Timothy 4:7-8
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09-03-2007, 08:20 PM #12Registered User
- Join Date: Dec 2003
- Posts: 180
- Rep Power: 252
205lbs power clean at 160lbs.
trained it for about a 2 months. FINALLY i saw a video that taught the technique right and it jumped straight up.
http://www.youtube.com/watch?v=6TlbDQUWs0sLast edited by slyf0z_87; 09-03-2007 at 08:24 PM.
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09-03-2007, 08:36 PM #131 Corinthians 13
- Join Date: Jun 2007
- Age: 33
- Posts: 4,199
- Rep Power: 1527
Wow, great post. The vid was amazing, I don't think I've ever seen a better powerclean. I love how it was by a girl too. (No offense.) RepsOriginally Posted by slyf0z_87
"Rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. " 1 Timothy 4:7-8
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09-03-2007, 08:52 PM #14Registered User
- Join Date: Aug 2006
- Posts: 516
- Rep Power: 0
my best powerclean is 225 pounds, took a while to get the technique right but once i got that the weight shot up quickly.
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09-03-2007, 09:24 PM #15MEGALOMANIAC
- Join Date: Nov 2006
- Posts: 1,546
- Rep Power: 292
I've done 200 powerclean and about 205 hang clean for 4 reps at 195 bodyweight. My form sucks ass on these, normally I do them exclusively with dumbells. But that's the most I've gotten on a barbell.
I pander to the lowly scum of the world. So if you enjoy my posting, you're probably a rotten lowlife.
I'm negged for my cynicism and undying wit.
I post not for your edification, but for my entertainment.
Consummate master of insults.
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09-03-2007, 09:42 PM #161 Corinthians 13
- Join Date: Jun 2007
- Age: 33
- Posts: 4,199
- Rep Power: 1527
So you hangclean more than powerclean too?Originally Posted by magicman531
Can someone with this problem tell me why that is? Is it just poor leg drive/explosive power or what?"Rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. " 1 Timothy 4:7-8
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09-04-2007, 03:19 AM #17Banned
- Join Date: Jan 2007
- Location: Roswell, Georgia, United States
- Age: 33
- Posts: 1,221
- Rep Power: 0
225 Clean and Jerk @ 170 lbs.
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09-04-2007, 08:17 AM #18Olympic Lifter
- Join Date: Nov 2004
- Location: Texas
- Age: 43
- Posts: 3,847
- Rep Power: 2111
http://forum.bodybuilding.com/showthread.php?t=4367993Originally Posted by sirwazzles
"However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
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09-04-2007, 10:34 AM #19MEGALOMANIAC
- Join Date: Nov 2006
- Posts: 1,546
- Rep Power: 292
I do with a barbell, but with dumbells I can do more from a full clean. My barbell form is just crap...Originally Posted by sirwazzles
I pander to the lowly scum of the world. So if you enjoy my posting, you're probably a rotten lowlife.
I'm negged for my cynicism and undying wit.
I post not for your edification, but for my entertainment.
Consummate master of insults.
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09-04-2007, 04:46 PM #20Registered User
- Join Date: Sep 2006
- Location: Massachusetts, United States
- Age: 33
- Posts: 1,219
- Rep Power: 4521
hang clean 155 at 160, my best was my clean from ground 185 at 150...i gained alot of weight over summer and didnt lift much...overhead press 155x5(so thatd be where my jerk is at)
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09-04-2007, 09:07 PM #21Registered User
- Join Date: Dec 2003
- Posts: 180
- Rep Power: 252
Ya know, I can snatch 40KG'S per arm......but I can't even get 115LBS right on my bb's
any idea why??
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09-04-2007, 09:11 PM #221 Corinthians 13
- Join Date: Jun 2007
- Age: 33
- Posts: 4,199
- Rep Power: 1527
Bad form maybe?? Maybe not enough leg drive/explosive power?Originally Posted by slyf0z_87
"Rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. " 1 Timothy 4:7-8
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09-06-2007, 09:48 PM #23Registered User
- Join Date: May 2007
- Location: United States
- Posts: 2,143
- Rep Power: 535
My PR is 205 lbs at weighing in as around 145 for a full clean. The most I've done w/o dropping under for the full clean was 185 I think, I usually full clean though.
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09-09-2007, 08:51 PM #24jesus thinks youre a jerk
- Join Date: May 2007
- Age: 38
- Posts: 2,507
- Rep Power: 308
Full clean w/dropping under to a full front squat was 155 @172 the other day- yeah I just started doing O-lifts and am working on form.
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09-12-2007, 05:38 PM #25Registered User
- Join Date: Nov 2006
- Location: Christmas Island
- Age: 32
- Posts: 2,259
- Rep Power: 1322
I can full clean 220 for 2 reps, almost got three today. I have really horrible form, so I may be able to get 230 soon. My coach was watching me and said my whole body goes forward whenever i clean so it's taking a lot out of my pull, which he also said is halfway of what it should be. So yeah.
220 Clean for 2 reps at 179 pounds, 15 years old. I'm really weak, it sucks.
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09-12-2007, 08:20 PM #26Registered User
- Join Date: Jan 2007
- Posts: 1,227
- Rep Power: 394
At 150 I cleaned 70 Kilos which is some where around 150.
Edit: my best was 160Last edited by finfan; 09-12-2007 at 08:40 PM.
Currently on Defranco's Built Like A Badass.
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09-12-2007, 08:33 PM #271 Corinthians 13
- Join Date: Jun 2007
- Age: 33
- Posts: 4,199
- Rep Power: 1527
No, it's cool. That's pretty good for 15.Originally Posted by CHS55
"Rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. " 1 Timothy 4:7-8
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09-13-2007, 01:09 PM #28Powerclean + jerk 265Originally Posted by sirwazzles
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09-13-2007, 03:50 PM #29Registered User
- Join Date: Oct 2006
- Age: 34
- Posts: 10,593
- Rep Power: 1484
lol like i'd say 135-150 max.
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09-22-2007, 09:29 AM #30Live, Laugh, Dissect
- Join Date: Nov 2005
- Posts: 24,297
- Rep Power: 45452
Powerclean-205
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