Question About HST And Cardio!
I was wondering if you can do cardio during the 9-14 day strategic deconditioning period?
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Thread: Question About HST And Cardio!
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05-02-2005, 01:46 PM #1Registered User
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Question About HST And Cardio!
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05-02-2005, 11:09 PM #2Registered User
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anyone?
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05-02-2005, 11:13 PM #3
Yes, lightly, but eat a lot! Limit the cardio though. Remember how you should only do one day a week during your regular workout. During SD, I'd say two at most. 30 minutes a day and that's it. Do not push it.
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