How Much Cardio is Possible When Putting On Mass?

[Breeze]

Whats up everybody?

I planning to learn how to spar/box. Also right now I'm lifting weights to put on some size. I want to become proficient in sparring without losing any gains I make in the gym. How much is too much without losing any size?

[YellowJacket]

In order to be successful at what you're trying to do to gain mass, you must eat more calories than you burn, the only way to judge this is to keep a very detailed log of your diet and such.

[kiki cohen]

ok, first of all, cardio isn't entirely catabolic (oppisite of anabolic)

if you do cardio during a bulk, just add more calories. you have a greater chance of gaining more weight, and less fat.