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  1. #1
    Registered User tara567's Avatar
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    help!! my right butt cheek is smaller than the left

    i have been exercising for the past few months and have seen results. but it seems i did more leg lifts on my right leg than the left leg. now the right side is smaller. anyone has any ideas on how i can increase the size of my right glutes?
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  2. #2
    Registered User LianaT's Avatar
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    umm... if you think you made the right bigger my leg lifts, I would suggest doing them for the left too.

    However, if it was me I would do lunges & count to make sure I did the same amount on each side
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  3. #3
    Registered User caligrl26's Avatar
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    Originally Posted by tara567
    i have been exercising for the past few months and have seen results. but it seems i did more leg lifts on my right leg than the left leg. now the right side is smaller. anyone has any ideas on how i can increase the size of my right glutes?
    I've been wondering that forever!!! Even before i started working out my left was smaller than my right . Some one told me that it was because it was my more dominant leg. Who knows!!!!
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  4. #4
    Registered User MDC's Avatar
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    It's more likely that you're muscle size is the difference, rather than losing more fat on one side more than the other. You need to work the smaller size more with things that will make it grow.
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  5. #5
    Princess in training Zelda's Avatar
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    Maybe do some squats to even things out.
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  6. #6
    Registered User stellar's Avatar
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    i recently discovered that my right leg was longer than my left, so when i do seated calf raises, leg press, etc, the right leg is doing most of the work, and is hence, bigger. I train each leg seperately now.

    Maybe your right leg is longer too?
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  7. #7
    Registered User 4amWorkouts's Avatar
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    You may try single leg leg curls to isolate each leg. Start with the less developed leg and only do as much with the other leg as you do for the 'weaker' leg. Once both legs are symetrical, you can go back to hitting them both equally...
    The internet is equalled only by public education and network news in its ability to spread disinformation at an alarming rate...
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  8. #8
    It's Supposed to Hurt! Thuirwyne's Avatar
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    Lunges and one-leg squats could do wonders!
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  9. #9
    Shes Lost KarIzMa's Avatar
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    Thumbs up Try this!

    Just have your man smack it till it swells up as big as the other one!!! ( lol) J/K, seriously though, I'd go with the lunges.
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  10. #10
    Registered User Lil Bullet's Avatar
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    looks like you should try training uni-laterally with your legs. (one leg at a time). at least until things even out.
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  11. #11
    Registered User HOVAFAN100's Avatar
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    Looks like you are F'd up, get some plastic surgery
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  12. #12
    Registered User Lil Bullet's Avatar
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    Originally Posted by HOVAFAN100
    Looks like you are F'd up, get some plastic surgery
    looks like there's no hope for you then, until a$$hole-ectomy's become more mainstream.
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  13. #13
    Registered User caligrl26's Avatar
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    Originally Posted by HOVAFAN100
    Looks like you are F'd up, get some plastic surgery
    Wow! That was some serious motivation, Good job Man.
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