Ok I am a football player, and I'm hooked on OL lifts. This is how I was planning to workout:
A chest exercise (not too heavy)
Close Grip Bench (light)
I've been training with a similiar workout for a couple of weeks and I seem to be doing fine but I was just wondering if you have any opinions?
A few questions as well: Have I forgotten someting I should add in? And is this good for a football player? I probably wont build too much muscle with this but I?m pretty happy with my size and I mostly want to improve strength and explosiveness.
Thread: Olympic lifting + bench program