Hey guys tomorrow I will be starting my cycle of ergomax. The cycle will be 20mgs a day for 30 days. Along with it I will be taking NAC, a multi, antioxidants, flax oil and fish oil, powder taurine(5 grams before) and bcaa powder. I take a wpi shake first thing in the morning and post workout(primaforce), with oats. And ultra peptide before bed. however i usually wake up once during the night to use the bathroom so I will now take another 2 scoops of slow releasing protein at these times. My plan is to eat a full meal around an hour and a half befor lifting and taking another shake right before with oats.
Currently my diet is real good Im conusiming between 4000-4500 calories today. I eat around 280 grams of protein a day mainly from chicken breast, whey powder, eggs, tuna, turkey and cottage cheese. I also drink around half a gallon of skim milk a day usually between meals. Try to up this a bit during the cycle My carb uptake is usually around 400 grams per day. It usualy consists of around 4-5 cups of oats today, fruit, yams and a couple of bowls of brown rice per day. Anyway im 21 yo, around 6-2 and at 200.5 lbs. and 9.4% bodyfat. I got up to around 212 last year but i recently cut down to about 185 when I realized that i was really not close to being satasfied with my size so i decided to attempt to bulk to 240 by next summer, which i think is possible. I did do a cycle of 1ad/4ad last summer and had good results however my diet wasnt so great back then and i think that really held me back.
Anyway my pct will consist of nolva taken at 40/40/20/20, along with tribulus at 4 grams a day for the first week, ill also be taking about 1 grams of sylimarin a day. Ill also be taking HP cee and bulk citrulline malate(curious to see how this works)
Anyway I changed my workout recently to something different and ill probably change it again during this cycle right now it is.
Day 1: chest
day 2: back and tris
day 3. off
Day 4. shoulders and biceps*this will be tomorrow actually)
day 5. legs/abs
day 6 off.
day 7 repeat.
Well my goal with this cycle is to get up to around 212-215 however any more would be fine with me and through oct I hope to not just maintain but maybe gain another few pounds. I plan on running this log throughout my pct. This is my first log so bear with me. Oh yeah ill also be taking each serving of ergomax with a glass of grapefruit juice cause this is said to increase the effectivness of methylated substances. Anyway im off to go watch the celtics but if you have any questions or comments please post them.
Thread: another ergomax log