Is this a good workout program

[ksquad]

I am really into getting started on bodybuilding, i really want to get big. Right know im 6'3'' 232lbs. Is this a good work out to get really big.
Monday: Chest-Back
Tuesday: Arms-Shoulders
Wendsday: Legs
Thursday: Chest-Back
Friday: Arms-Shoulders
Saturday: Legs
Sunday: Off

My lifts are
Monday- Flat Bench, Incline Press, Dumbell Flys. BACK- Latpulldowns, One arm dumbell row.

Tuesday- Barbell clean and press, side laterals. ARMS- Barbell curls, standing dumbell curls, tricep pulldowns, close grip press.

Wendsday- squats, leg extensions, leg curls.

And if anyone knows about how many calories, carb, and protein you should be eating a day that would be great if you could help me out with that, thank you for all your help
K.C.

[musmar]

Well, that kind of program will probably leave you exhausted by the first week! I recommend you train each bodypart once a week. To grow big you dont have to train more, you have to rest and eat more! Recuperation is the most important aspect of bodybuilding and you should seriously consider cutting back on your training.
I recommend the follwing program:

Day 1: Chest-Triceps
Day 2: Legs
Day 3: Rest
Day 4: Shoulders
Day 5: Rest
Dat 6: Back-Biceps
Day 7: Rest

If you could train 3 days a week it would be even better!

For your weight, i would recommend eating around 300 grams of protein and 500-700 grams of carbs.

Good luck!!

[ksquad]

Well thanks alot for the help. i was doing the arnold encyclopedia for bodybuilding but that was just not working for me. does anyone know a protein drink that has alot of protein that tastes good i have tried alot but it tastes like **** any help.
thanks
kc.

[soundbomb_85]

Yeah your definitely overtraining. I would recommend a program like this:

Monday- Chest/Biceps/Forearms/Calves/Abs
Tuesday- Off
Wednesday- Delts/ Triceps/Abs
Thursday- Back/Traps/Abs
Friday- Off
Saturday- Thighs/Calves/Abs
Sunday- Off

[soundbomb_85]

Oh and I reccomend the Precision Engineered Muscle and Weight Gainer. Get the vanilla flavor, it tastes really good.

[ksquad]

Thanks for the help, i took all the info you gave me and i will put it into a work out program.
what are some good lifts to do with the following:
Chest
Biceps
Triceps
Legs
Traps
Calves
Back
abs
thanks

[BigBrother]

I usally do one of these 2:

1. Mon- Chest, Back USING VOLUME
Tues- off TYPE WORKOUT
Wed- Legs, Delts 3 EXERCISES PER BODYPART
Thurs- off 4-5 SETS PER EX.
Fri- Arms

2. mon- chest shoulders tris USING HIT
tues legs back bis 2 EXERCISES PER BODYPART
wed off 1 WARMUP, 1 SET TO FAILURE PER EX
thurs chest shoulders tris
fri legs back bis