New pictures (critique please)

[Vipor]

Hey guys, finally got a camera (on my laptop) so I can take some pics. These are "updates" I guess. Please give me some feed back on areas to improve. Thanks
oh ps, i suck at posing

[Vipor]

ps, I did arms early today so they were demolished by the time I took these pics (excuses excuses, I know)

and I was also looking at some other people's pictures and I'll work on bringing my elbows up higher in future pictures

[Bravodor]

Jacked.

How much you weigh ?

[Vipor]

Originally Posted by Bravodor

Jacked.

How much you weigh ?

Thanks bro. In these pics (tonight) I'm about 192-195...and I was 207 just a week and a half ago...I started cutting slowly, but 16 hour days of work/school have kind of made me drop a little in weight. Now I'm going to slowly start bulking, and I do mean SLOWLY.

[BSN dude]

great build and low bf. looks great

[Xetenor]

Looking great bro. Wish the pics were better quality. Keep up the hard lifting.

[spot_skater]

Wow.
You are ripped up, dude. Nice job. Keep it up.

[Vipor]

Originally Posted by BSN dude

great build and low bf. looks great

Originally Posted by Xetenor

Looking great bro. Wish the pics were better quality. Keep up the hard lifting.

Originally Posted by spot_skater

Wow.
You are ripped up, dude. Nice job. Keep it up.

Thank you very much for the comments guys. I will work on getting better quality pics next update, I still haven't really figured out my new laptop.

[GeoffMullins]

awesome quads and dels.

u look jacked

[tiger04]

subscribed; friend request; btw, keep up the hard work! btw, how often do u plan to update?

[windofchange]

u are ripped man

[Vipor]

Originally Posted by matrat

u are ripped man

thanks bro

Originally Posted by tiger04

subscribed; friend request; btw, keep up the hard work! btw, how often do u plan to update?

thank you. I'll probably update every 2-3 months, anything less then that I think is too often since changes won't be huge.

Originally Posted by GeoffMullins

awesome quads and dels.
thanks, that's awesome to hear since a year/year and a half ago they were my weak point. Good to know they're standing out now!

u look jacked

ty

[Vipor]

here's a couple of new pics after running today...looking kind of flat because I've been getting 2 hours of sleep each night =\




ps i'm not mad, my eyes are just half shut because 15 hour work/school days kinda got to me and i'm just sleepy

[exothermic]

the first couple pics u look good NO HOMO

the 2nd set however no homo cant even save that


but good muscle mass and all

[Sculelos]

You definitely are lean and have a decent enough size, adding muscle would be good but I'm sure you already know that. Anyways good job.

[angel7919]

Looking good man. How much running do you do (how many miles and how many days)
How often do you work on your abs and what kind of exercises?

[Spectra]

Damn man, great physique, exactly what i'm aiming for. Not one part seems to be lacking.

[PodRacerSi]

Rock solid and ripped. Awesome job man. One day I might acheive the level your at. Keep at it.

[notoriousjae]

nice physique man, looking pretty solid

[Stevebaby]

Wow, that looks great. You are ripped guy

[casey jones]

what's your workout/diet look like?

[college125]

Good work you are looking awesome great job chest shoulders traps arms abs also legs overall best

[Vipor]

Originally Posted by angel7919

Looking good man. How much running do you do (how many miles and how many days)
How often do you work on your abs and what kind of exercises?

Originally Posted by casey jones

what's your workout/diet look like?

Thank you your comments guys it's nice to see i'm making progress from other people's perspective.

To those who asked I do high intensity running once a week about 3 miles (and I mean HIGH intensity) and also hit the heavy bag once a week or once every week and a half. For abs, it depends, usually I do them once a week. Last month I went doing them only once the entire month, this month I did them twice a week.

My workout is a 5 day split circuit and my diet is fairly lenient. I have one day a week where I eat whatever I want (today...wohoooo), 2-3 cheat meals through out the week, and one day where I carbload (usually legs day). Oh, and normally it's high fat, high protein, medium carbs (once week, usually I do low carbs - my day off)

[Rune44]

Bro, if I looked like you, i'd be DONE! I'd be on maintenance for the rest of my life! Amazing job

[scrambo]

dude u look good but i think u could use a little mass i weigh 200 to and want a little more mass

[r_robert]

you look great bro (no homo)

[WishmasterATM]

dude you look awesome ...nice

[ss4vegeta1]

Wow Impressive Bro

[phil2007]

How big are your arms? What do you dead, squat and bench?

[Vipor]

thanks guys
scrambo, I'm putting on weight, but I'm doing it slowly because I want to stay at this body fat. I was at 210 like 2 and a half weeks ago but i cut back down

phil, I don't know how big my arms are, honestly I've never measured them, but I've talked to people with 18" arms and mine are significantly bigger then theirs (those are bad pics of arms, I'll post some new one later)
as for max in bench, squat and dead, I don't know, I haven't gone for 1 rpm max in years. I did however do 2-3 sets of each the past few months. for bb bench i got 315x2, for deadlift i got 405x2 (i hurt my back doing it so now I just do high reps of 135 and 225 and will stick to this for a few more months..so it's been 7 months or something like that since i did 405x2). and for squat I honestly don't know, the highest I've gone is 365x5

here's the last pic i'm going to post for the next couple of months i think, I've never done one of these so I thought it would be cool (ps, I'm not really that pale..it was just the sun coming in from the blinds)