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  1. #1
    Registered User Migee's Avatar
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    back pains, how long should I stay away from lifting

    I think I really hurt my lower back when I was squatting a week ago, I bent too far forward and my lower back had a sharp pain, i bailed and called it quits and never finished. I felt fine the next day, proceeded with a different workout. no pains whatsoever. 3 days later im on my back workout, and I as im warming up i do 160lb 6 times, and my abdomen just starts burning right near the pelvic area.

    i was wondering if I was going to take it or just quit, i was scared that i had injured myself worse than I thought from the squats so i quit that too. really sucked. few days later (now) i worked and was shovelling, nothing wrong, but at the end of the day my lower back is sore again.

    I think i injured myself, but not sure how bad. should I stop my leg/back workouts? do i stay away from them until my back stops aching or wait til well after it stops giving me these small pains? hating that i wont be doing deadlifts this week
    19 Yrs old 150 lb 5"10
    Currently Bulking | MAX-OT
    Deads: 240lbs M/R
    Bench: 220lbs M/R
    Curl: 110 lbs M/R
    Squats: N/A Back problems, low reps only.

    Weightlifting helps me lift the other weights in life.
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  2. #2
    Mesomorph elzy2000's Avatar
    Join Date: Mar 2005
    Location: Toronto,Ontario,CANADA
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    elzy2000 is offline
    jus stop work out your lower back until it gets better but i think you should do your other muscle groups if it doesnt hurt. I had lots of back pain but i jus ignored it and work out any way then it whent away.
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  3. #3
    mmmm, beansies! Tiger Driver's Avatar
    Join Date: Apr 2004
    Location: Michigan, United States
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    I really don't know why all you people ask for medical advice here! If you think you did something, talk to a chiropractor or doctor!
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  4. #4
    Registered User Migee's Avatar
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    Migee is offline
    well i mean, i doubt many people goto the doctor every single time they get sore from working out for pull a muscle etc...
    19 Yrs old 150 lb 5"10
    Currently Bulking | MAX-OT
    Deads: 240lbs M/R
    Bench: 220lbs M/R
    Curl: 110 lbs M/R
    Squats: N/A Back problems, low reps only.

    Weightlifting helps me lift the other weights in life.
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