Which is a better overall protein to take

[Acman23]

Trying to decide on which protein I want to upgrade to.
I have been taking ON Whey Protein (24g per serv), so now I want to up my protein.
I was thinking about:

Pro Complex(purple bottle)
or
Cyto Gainer

Any ideas on which is better overall? let me know please

[numberonebg]

pro complex has what 55 grams of protein? Very few people need that much protein at once, if you get this protien, at least split it into half a serving.

[brumbartcheto]

Pro Complex (purple bottle)or Cyto Gainer
Any ideas on which is better overall? let me know please

I would recommend neither the one nor the other. There are much better products out on the market. My advice would also depend on the fact when you are going to supplement with a powder – quality wpi pre/post wo, good blend/mrp otherwise.

However, if you are trying to increase the protein in your diet – solid food is always the preferable source …

[Sixpack]

Agreed, Ultra peptide for a blend and Primiforce Substance for an isolate

I would recommend neither the one nor the other. There are much better products out on the market. My advice would also depend on the fact when you are going to supplement with a powder – quality wpi pre/post wo, good blend/mrp otherwise.

However, if you are trying to increase the protein in your diet – solid food is always the preferable source …

[metaldrummer517]

a good whey protien isolate (wpi) would be ideal. low carb isopure for example is great. despite the superior quality of isopure, i still think that ON 100% WHEY tastes much better. however, muscle milk beats both of these in the taste categories.

[Sixpack]

Anything with 18gs of fat should taste good MM is garbage filled with malto

a good whey protien isolate (wpi) would be ideal. low carb isopure for example is great. despite the superior quality of isopure, i still think that ON 100% WHEY tastes much better. however, muscle milk beats both of these in the taste categories.

[paquitobegote]

does any one use hdt 5+1?

[daveburton]

Trying to decide on which protein I want to upgrade to.
I have been taking ON Whey Protein (24g per serv), so now I want to up my protein.
I was thinking about:

Pro Complex(purple bottle)
or
Cyto Gainer

Any ideas on which is better overall? let me know please

Neither, take Isopure instead