LAB RAT RECOMP: Anabolic Xtreme Superdrol NG (NEXT GENERATION)

pu12en12g · 09-19-2007, 05:56 PM

Day 0.5
Wed, Sept 5

Weigh-in: 239

Thoughts:

Baseline strength (BEFORE starting Superdrol-NG)... nothing much to see here folks (sorry). Let's see what kind of strength gains I see over the next 3 weeks. Instead of 1RM, I will use 5RM:

Incline BB Bench: 265 x 5
Squats: 335 x 5
Deads: 405 x 5

Nutrition:

Meal 1: Granola Bar + Whey Shake + Hardboiled Eggs
Meal 2: Tuna Sandwiches with Sprouts
Meal 3: Chicken and veggies
Meal 4: Whey + Oats
Meal 5: Beef and Pasta
Meal 6: Yogurt + Chicken Salad
Meal 7: Whey + Oats

Today's rating (scale of 1-10):

Libido: 5
Appetite: 6
Recovery: 7
Sleep: 5
Vascularity: 5
Muscle Fullness: 5
Muscle Hardness: 6
Strength: 5
Stamina: 8

Cardio: NONE

Gym: LOWER + CORE

WORKOUT PROTOCOL

Quote:

Day 1: Upper + Cardio

*Warmup*
Incline BB Bench - 3x6-8
Incline DB Flye - 3x6-8
Lat Pulldowns - 3x8-12 w/ extreme stretch
Shrugs - 3x6-8 w/ pause
BB Rows - 3x6-8
BB Curls - 3x6-8
CG Bench / Tri's - 3x6-8
*Stretching*

30-60 minutes moderate intensity cardio (NOT part of workout)

Day 2: Lower + Core

*Warmup*
Squats - 3x8-12
Lunges - 3x8-12
*Speed Deads*
Seated Calves - 3x8-12
Leg Extensions - 3x8-12
Leg Curls - 3x8-12
Abs - 3x10-20
*Stretching*

Day 3: OFF

Day 4: Upper + Cardio

*Warmup*
Flat DB Bench - 3x8-12
Incline DB Bench - 3x8-12
Pullups / Hang - 3x8-12
Dips - 3x8-12
Shrugs - 3x8-12
Arms (Supersets)
Rear Delts - 3x8-12
DB Rows - 3x8-12
*Stretching*

30-60 minutes moderate intensity cardio (NOT part of workout)

Day 5: Lower + Core

*Warmup*
Deads - 3x4-6
Leg Press - 3x6-8
Standing Calves - 3x6-8
*Partials / SCT*
Leg Curls - 3x6-8
Leg Extensions - 3x8-12
Abs - 3x10-20
*Stretching*

Day 6: OFF (Cardio / Gripwork / Active recovery optional)

Day 7: OFF (Cardio / Gripwork / Active recovery optional)

pu12en12g · 09-19-2007, 05:58 PM

Day 1
Thu, Sept 6

Weigh-in: 240

Thoughts:

Dosage is 1 cap 4 x per day, and I will be doing 1-2-1 with the 2 pre-workout. Cardio today was insane... usually I'm soaked in sweat by the end of a session, but today I was soaked within 15-20 minutes. That was the most noticeable effect. I felt great.

Nutrition:

Meal 1: Whey + Oats
Meal 2: Tuna Salad
Meal 3: Whey + Oats
Meal 4: Chicken and veggies
Meal 5: Whey + Pizza
Meal 6: Chicken and veggies
Meal 7: Chow Mein
Meal 8: Whey + Oats + Yogurt

Today's rating (scale of 1-10):

Libido: 5
Appetite: 5
Recovery: 7
Sleep: 5
Vascularity: 6
Muscle Fullness: 5
Muscle Hardness: 6
Strength: 5
Stamina: 9

Cardio: 60 min biking / 1000
Swimming

Gym: OFF

Day 2
Fri, Sept 7

Weigh-in:

Thoughts:

Went off-roading.... got VERY stuck... not good.

Cardio: Digging, pushing, pulling, and swatting misquitos

Gym: OFF

Day 3
Sat, Sept 8

Weigh-in: 239

Thoughts:

Appetite all over the place... HOT / HYPER all day. Felt amped in the gym... great workout overall... destroyed my shoulders / lats. Lats were pumped and my shirt got stretched out (good sign), I was also DRENCHED in sweat midway through the workout.

Appetite rebounded BIG time about 2 hours post-workout (good thing for me)

Nutrition:

Meal 1: Granola Bars + Milk + Yogurt
Meal 2: Chicken Sandwiches
Meal 3: Tuna Pasta
Meal 4: Whey + Oats
Meal 5: PBJ
Meal 6: Chicken and veggies
Meal 7: More Tuna Pasta
Meal 8: Whey + Oats + Yogurt

Cardio: 30min Treadmill / 600

Gym: Upper + Cardio

Day 4
Sun, Sept 9

Weigh-in: 241

Thoughts:

Average, but solid workout... still sweating like crazy. Felt a moderate boost, but nothing insane. Some jitters when the 2 pre-workout kicked in.

Also more "full body soreness" than normal (let's hope it's a good sign, because I noticed this on JW as well)
Some questions coming in:

1) Why cardio ?

Strictly for overall conditioning / health / nutrient partitioning

2) Am I mega-dosing WRAATH or any other tricks ?

No

Cardio: OFF

Gym: LOWER + CORE

Day 5
Mon, Sept 10

Weigh-in:

Thoughts:

Feeling good and nutrition is solid. As you all know it's 4 Superdrol-NG per day, and I'm feeling amped after the first 3. No jitters really when I space them out (off days only).

MASS FX and RETAIN 2 will both last me 30 days, so my plan is:

Week 1: Superdrol-NG standalone
Week 2: Superdrol-NG + MASS FX + RETAIN 2
Week 3: Superdrol-NG + MASS FX + RETAIN 2
Week 4: ADVANCED PCT + MASS FX + RETAIN 2
Week 5: ADVANCED PCT + MASS FX + RETAIN 2
Week 6: ADVANCED PCT
Week 7: ADVANCED PCT

Cardio: OFF

Gym: OFF

pu12en12g · 09-19-2007, 06:02 PM

Day 6
Tue, Sept 11

Weigh-in: 240

Thoughts:

Still feeling good, but a little stiff (not joints). Lats still sore, usually they would be ready for another beating... interesting. All my best / fastest / leanest gains were accompanied by pretty extreme soreness. Any difference in the mirror is subtle at this point (possibly looking more dry / vascular... the difference isn't showing up in photos). Nutrition is still on target, which also means boring / repetitive. Planning to hit up 1/2 price appetizers when this log is done....

Weekly summary / scale of 1-10 coming tomorrow... I know.. yay...

"Before" Legs
Cold... kinda thick but kinda average too

Cardio: 45min / Bike / 600 / Note: Very easy

Gym: UPPER
NOTE: Awesome MMC

Day 7
Wed, Sept 12

Weigh-in: 239

Thoughts:

ROUGH day, but powered through the workout. Some mild nausea on the way to the gym. Happy so far, and ready to get rockin with Retain 2 and MASS FX

Cardio: OFF

Gym: LOWER

WEEK 1 SUMMARY

- Moderate pre-workout boost
- Amped / hyper / tense the rest of the day
- Appetite is down
- Mild full body soreness
- Nice MMC

Libido: 5
Appetite: 3
Recovery: 7
Sleep: 4
Vascularity: 6
Muscle Fullness: 6
Muscle Hardness: 6
Strength: 5
Stamina: 7

Day 8
Thu, Sept 13
Superdrol-NG + MASS FX + RETAIN 2

Weigh-in:

Thoughts:

Looking dry (but flat) first thing in the morning. Much needed off day... sleep has been an issue, but only slightly more than usual. After week 1, I'm somewhat satisfied with my nutrition but will note adjustments as necessary.

Perm. / real gains are slow / steady = not the most interesting log unfortunately

Cardio: OFF

Gym: OFF

Day 9
Fri, Sept 14
Superdrol-NG + MASS FX + RETAIN 2

Weigh-in:

Thoughts:

Looking SLIGHTLY leaner / dry... nothing mind-blowing but it's noticable. Cardio has been EFFORTLESS and mood is up. Appetite is down, and I'm still sweating buckets. Some very mild nausea / dizziness. Still looking "flat" (vs. "full") in the morning with no real changes to pre-bed nutrition.

Cardio: 30min Treadmill

Gym: OFF

Day 10
Sat, Sept 15
Superdrol-NG + MASS FX + RETAIN 2

Weigh-in:237

Thoughts:

Down a few lbs and having problems getting quality sleep. Will start timing the 1-2-GYM-1 closer together to try and "crash" by bedtime. Appetite and libido are WAYY down. Energy / focus = good. Strength = about average so far.

Cardio: 30min bike

Gym: UPPER

Day 11
Sun, Sept 16
Superdrol-NG + MASS FX + RETAIN 2

Weigh-in:237

Thoughts:

More of the same... I'm definitely amped / hyper / alpha during the day. The boost I'm getting is not translating into strength gains (YET) but I'm losing fat / water no doubt.

1-2-GYM-1 timing was solid, with some moderate nausea like this...
1-2-GYM-NAUSEA-1-NAUSEA

Appetite rebounded in the middle of the night

Cardio: NONE

Gym: LOWER

pu12en12g · 09-19-2007, 06:10 PM

Day 12
Mon, Sept 17
Superdrol-NG + MASS FX + RETAIN 2

Weigh-in:

Thoughts:

Switching to 1-1-1-1 dosing (all days)

Cardio: NONE

Gym: OFF

Day 13
Tue, Sept 18
Superdrol-NG + MASS FX + RETAIN 2

Weigh-in:

Thoughts:

Feeling good... mood is up

Cardio: 30min bike

Gym: OFF

Elliptical Envy · 09-19-2007, 06:11 PM

Back in the thread for the 2nd time.

pu12en12g · 09-19-2007, 06:14 PM

Day 14
Wed, Sept 19
Superdrol-NG + MASS FX + RETAIN 2

Weigh-in:236

Thoughts:

Can cardio possibly get any easier ? It's effortless as long as I have my MP3 player. Week 2 summary on the way...

Cardio: 60min treadmill / 1000

Gym: UPPER

TheBigEasy · 09-19-2007, 06:15 PM

In pu...your logs kick ass. Straight and to the point. Thanks for logging this one

pu12en12g · 09-19-2007, 06:25 PM

Quote:

Originally Posted by pu12en12g

WEEK 1 SUMMARY

- Moderate pre-workout boost
- Amped / hyper / tense the rest of the day
- Appetite is down
- Mild full body soreness
- Nice MMC

Libido: 5
Appetite: 3
Recovery: 7
Sleep: 4
Vascularity: 6
Muscle Fullness: 6
Muscle Hardness: 6
Strength: 5
Stamina: 7

WEEK 2 SUMMARY

- Split dosage strongly preferred (1-1-1-1)
- Flat / Dry in the morning (diuretic effect / fatloss)
- Cardio is effortless
- Solid pre-workout boost continues
- Amped / hyper / tense all day (some might call it aggression)
- Appetite is way down
- Mild full body soreness
- Nice MMC continues
- Libido (desire) is down (yes, still very functional though... thanks

)

Libido: 4
Appetite: 2
Recovery: 7
Sleep: 5
Vascularity: 6
Muscle Fullness: 6
Muscle Hardness: 6
Strength: 6
Stamina: 7

Skull Crusher Chris · 09-19-2007, 06:43 PM

Good to see some things improving PT. Sleep and strength are always good to have go up. Increased aggression is definitely not a bad thing either

pu12en12g · 09-19-2007, 07:00 PM

Quote:

Originally Posted by cboesger

Good to see some things improving PT. Sleep and strength are always good to have go up. Increased aggression is definitely not a bad thing either

... and looking leaner too = not bad (considering energy levels)

fitnfirm · 09-19-2007, 07:07 PM

stop moving shiat around

I thought being old effected my brain cuz I couldnt find your log in my subscriptions

pu12en12g · 09-19-2007, 07:08 PM

Quote:

Originally Posted by fitnfirm

stop moving shiat around

I thought being old effected my brain cuz I couldnt find your log in my subscriptions

It's back and better than evar

Viperspit · 09-19-2007, 07:58 PM

Wowzerz, someone slimmed their log down. This log needs the anabolic of choice:

pu12en12g · 09-19-2007, 08:39 PM

Quote:

Originally Posted by Viperspit

Wowzerz, someone slimmed their log down. This log needs the anabolic of choice:

Younglifter16 · 09-19-2007, 10:07 PM

back for sloppy seconds

Blast_ · 09-19-2007, 10:15 PM

What happened?

Viperspit · 09-21-2007, 05:02 AM

Sending out an APB on PU. Don't tell me you decided to start one of those 10 month cutting cycles

pu12en12g · 09-21-2007, 08:23 AM

Day 15
Thu, Sept 20
Superdrol-NG + MASS FX + RETAIN 2

Weigh-in:235

Thoughts:

Rough workout, but strength is holding steady.

Cardio: NONE

Gym: LOWER

Day 16
Fri, Sept 21
Superdrol-NG + MASS FX + RETAIN 2

Weigh-in:

Thoughts:

Libido (desire only) is still below average. No nausea.

Cardio: NONE

Gym: NONE

Bigdolf · 09-21-2007, 10:24 AM

so how do you think its going so far...numbers can only show so much...How have your workouts been going on the days that you don't really want to workout? Thats always the test for me...

pu12en12g · 09-21-2007, 01:09 PM

Quote:

Originally Posted by Bigdolf

so how do you think its going so far...numbers can only show so much...How have your workouts been going on the days that you don't really want to workout? Thats always the test for me...

Workouts have been average, recomp effect is noticeable.

Bigdolf · 09-21-2007, 01:12 PM

Quote:

Originally Posted by pu12en12g

Workouts have been average, recomp effect is noticeable.

just checking....so far thats been the story I've seen with this product and the logs...good luck with the rest of it..

DaveGabe24 · 09-21-2007, 01:12 PM

How about your nutrition, has it changed since you've decided to recomp?

pu12en12g · 09-21-2007, 01:29 PM

Quote:

Originally Posted by DaveGabe24

How about your nutrition, has it changed since you've decided to recomp?

Fairly consistent...

July: 3500-4000 @ 45/35/20 @ 247lbs
Aug: 3500-3700 @ 45/35/20 @ 240lbs
Sept: 3500-4000 @ 45/35/20 @ 235lbs

So, as expected I'm losing fat and maintaining strength.... lol... not that exciting / dramatic at this overall size. If I had to pick one thing that I'm happy about, it's my overall conditioning / endurance / stamina. It has improved dramatically since last year, and continues to improve / amaze me every session (context here: a LONG history of HATING CARDIO with a passion / anti-cardio bandwagon).

DaveGabe24 · 09-21-2007, 01:31 PM

Quote:

Originally Posted by pu12en12g

Fairly consistent...

July: 3500-4000 @ 45/35/20 @ 247lbs
Aug: 3500-3700 @ 45/35/20 @ 240lbs
Sept: 3500-4000 @ 45/35/20 @ 235lbs

So, as expected I'm losing fat and maintaining strength.... lol... not that exciting / dramatic at this overall size. If I had to pick one thing that I'm happy about, it's my overall conditioning / endurance / stamina. It has improved dramatically since last year, and continues to improve / amaze me every session (context here: a LONG history of HATING CARDIO with a passion / anti-cardio bandwagon).

Just making sure it wasn't a specific change in diet that is potentially responsible for the beginning of the recomp

Good work PU.

Viperspit · 09-21-2007, 03:24 PM

Oh noez PU is banned, WTF???

Not sure what he did to deserve this, but it surprises me with all the other crap on this board that others haven't been banned yet.
Note to Controlled Labs: Start supplying the Mods with products

IRON HORSE J · 09-21-2007, 03:27 PM

Quote:

Originally Posted by Viperspit

Note to Controlled Labs: Start supplying the Mods with products

Or just me

I'll take some
Green Mag
Purple Wraath
Blue Up
Oh yeah maybe some white flood

Viperspit · 09-23-2007, 07:22 AM

FREE PT!

OneBetter · 09-23-2007, 03:10 PM

Quote:

Originally Posted by Viperspit

Oh noez PU is banned, WTF???

Not sure what he did to deserve this, but it surprises me with all the other crap on this board that others haven't been banned yet.
Note to Controlled Labs: Start supplying the Mods with products

+1

subbed, again.