Jaim91's "Time to add a little Estrogen to Team Scivation" journal :)

**user787877877** · 02-08-2009, 06:59 PM

HELLL YEAHHH!! that's a workout I'm talking about.

about the whole Shutup thing...Im making those cookies tomorrow so....Take it back?

**T.Y.** · 02-08-2009, 08:18 PM

crazy numbers! very impressive

**HoosierHardGain** · 02-09-2009, 02:14 AM

Good morning J-me. See you have a super busy Monday on tap. Good luck, and I look forward to seeing another great workout from you.

**vhart07** · 02-09-2009, 02:44 AM

Morning Jaime! I tried to play catch up in here the other day, but that has become kind of an ongoing process for me...

Just dropping this morning for quick 'hello' and to let you know that I absolutely haven't forgotten about the email I owe you. Life's been hectic. Hope to be in touch today!

**pacificgrl** · 02-09-2009, 03:20 AM

you left me out.
don't frost the cookies then. ; p

have a good one!!

**doindbt** · 02-09-2009, 03:36 AM

Morning loser...er, I mean puddin'.

Abusive text coming shortly (when I get off my ass long enough to find my phone).

**LittleMan55** · 02-09-2009, 05:12 AM

Crazy past 2 work outs Jaim!

**Verti-gal** · 02-09-2009, 05:35 AM

Awesome workout. Glad to hear the change of scenery was a great motivation for you.

How about lat raises as spirit crushers for your next workout.

**Marauder63** · 02-09-2009, 05:36 AM

Moooooooooooooorning guess who has a bruise on their shin! lol hope all is going well im tired...

**AWD_TURBO** · 02-09-2009, 06:03 AM

Morning Jamie, Our weekly date is almost here

**aftrshok** · 02-09-2009, 06:56 AM

Good Morning Jaime!!

Hope all is well in your neck of Canada.

Have a great day!!!

**cactusflower** · 02-09-2009, 06:57 AM

Dontcha know? Jamie is a MAAAAAAAAAAAAAAAACHINE!

**push_it** · 02-09-2009, 07:15 AM

Spirit Crusher idea:

Partial reps doing Standing DB Hammer Curl - Pick a weight and do as many full reps as possible. When you can't do any more full reps switch to partial reps going half way up for as many as possible

Narrow Push ups - 5 sets as many as you can do but with only 30 second rest between sets

**homelifter** · 02-09-2009, 07:29 AM

Double drop set standing db curls supersetted with bench dips.

**HoosierHardGain** · 02-09-2009, 09:30 AM

I hope your Monday is going well, J-Me

**jaim91** · 02-09-2009, 09:35 AM

Grrr...

Tool of the Day Moment: I took my Vaso in the car. I made sure I had my workout journal. I had 3 scoops of Xtend in my water bottle. And life was good. I started the workout on a high note (it was instinctive training again...because I felt like it

)...CRUSHED a bunch of PRs for arms. 45 minutes later I said, "Gee! I still have 15 minutes left in my workout...that never happens...". It was then that I realized I TOTALLY left shoulders out of the routine. Just completely forgot that today was arms AND shoulders...D'OH! So I'm either going to do them tonight, or tomorrow (If courtney texts me back before 7pm, then I'm doing them with her tomorrow...which means no TABATA).

I presented the powerpoint with my group on Market Powder's influence on the obesity epidemic, and it seemed to be well received by the kids in the class, the professor (who was nodding her head the whole time...) and the teaching assisstant (who actually did the marking). So YAY!!!

Arms

- Supersets
- Varying tempo
- 60 seconds rest between supersets
- 4 sets of everything, highest weights only posted.

A1) Seated Barbell curl

80 x 6 PR weight!!

A2) V-bar Tricep Pushdown

110 x 10 PR reps!!

B1) EZ bar cable curl

115 X 4 PR weight!!

B2) EZ bar underhand pulldown

100 x 8 PR weight!!

C1) Hammer Curl

30 x 6

C2) Rope Pushdown

100 x 10

Spirit Crusher!

50 x 25 + 20 x 10
50 x 25 + 20 x 10
50 x 25 --> 30 x 27 + 20 x 10 + 15 x 13

Post workout cardio: Gonna do it later...

Originally Posted by devo09

FYI Jaim, I can now teach spin classes lol. I don't think I will be tho

Woo!

And you should!

Originally Posted by rpaul11

spirit crusher for shoulder

1 arm lateral raises x50 per side you choose weight

Tomorrow!!

Originally Posted by StlBarbie

You NEVER fail to inspire Jaim!!!

Thanks so much hun! I miss you around these parts!

Originally Posted by LayzieBone085

oh ok i suck now babe you know im always pulling your strings, and if i ever do come off offending you in my sarcastic manner please let me know so i can wisen up

Enjoy the grammy's and have a wonderful night sweetie

Thanks hun! Where were you this morning! I coulda used you!

Originally Posted by clownbaby1

HELLL YEAHHH!! that's a workout I'm talking about.

about the whole Shutup thing...Im making those cookies tomorrow so....Take it back?

Thanks!

Keep me updated about how they turn out!

Originally Posted by T.Y.

crazy numbers! very impressive

I try....

Originally Posted by HoosierHardGain

Good morning J-me. See you have a super busy Monday on tap. Good luck, and I look forward to seeing another great workout from you.

How'd I do, Chief?

Originally Posted by vhart07

Morning Jaime! I tried to play catch up in here the other day, but that has become kind of an ongoing process for me... Just dropping this morning for quick 'hello' and to let you know that I absolutely haven't forgotten about the email I owe you. Life's been hectic. Hope to be in touch today!

Dude, I'm suffernig withdrawal over here (serious!). Don't tease me!!!

Originally Posted by pacificgrl

you left me out.
don't frost the cookies then.

have a good one!!

You know you're my favourite! Come on now!

Originally Posted by doindbt

Morning loser...er, I mean puddin'. Abusive text coming shortly (when I get off my ass long enough to find my phone).

I'm going to take you out.

Originally Posted by LittleMan55

Crazy past 2 work outs Jaim!

Thanks hun!

Originally Posted by Verti-gal

Awesome workout. Glad to hear the change of scenery was a great motivation for you.

How about lat raises as spirit crushers for your next workout.

Today I worked out at the uni, so that was another change from yesterday!

Rich suggested those...great minds think alike. I may just do them!

Originally Posted by Marauder63

Moooooooooooooorning guess who has a bruise on their shin! lol hope all is going well im tired...

You! Yay!

Originally Posted by AWD_TURBO

Morning Jamie, Our weekly date is almost here

Are you picking up the tab?

Originally Posted by aftrshok

Good Morning Jaime!!

Hope all is well in your neck of Canada.

Have a great day!!!

Morning's off to a great start so far! Thanks B!

Originally Posted by cactusflower

Dontcha know? Jamie is a MAAAAAAAAAAAAAAAACHINE!

MWA HA HA!!! YEAH BUDDY!

Originally Posted by push_it

Spirit Crusher idea:

Partial reps doing Standing DB Hammer Curl - Pick a weight and do as many full reps as possible. When you can't do any more full reps switch to partial reps going half way up for as many as possible

Narrow Push ups - 5 sets as many as you can do but with only 30 second rest between sets

Next time I need it BEFORE the workout, lol! But I'm storing that one! You're so innovative J!

Originally Posted by homelifter

Double drop set standing db curls supersetted with bench dips.

That was CLOSE to what I did today. I'm putting that in the books too! Thanks Homie!

**HoosierHardGain** · 02-09-2009, 09:47 AM

Ok, I am officially in stalker mode cause this is post #3...

You mean you didn't do all the movements you were supposed to and you STILL pounded out 4 PR's? Plus you nailed another Spirit Crusher. You can't be human...you're Super Human! WOW!!!

**Young9** · 02-09-2009, 10:08 AM

got so wrapped up in the Gun Show you forgot about your shoulders eh?

**norinicole** · 02-09-2009, 10:10 AM

Holy crazy lifts Batman!!! That's awesome!

**homelifter** · 02-09-2009, 10:34 AM

Originally Posted by jaim91

That was CLOSE to what I did today. I'm putting that in the books too! Thanks Homie!

That was a pretty good arm workout...even if you forgot to do shoulders.

LOL...I am full of all kinds of good (crazy) ideas when it comes to self inflicted pain while lifting.

What I'm liking right now is that I'm getting so used to going deep into the burn...I can just keep popping reps out after I would have failed, or had to quit before. I think beta-alanine has a lot to do with it too.

**push_it** · 02-09-2009, 10:35 AM

Yeah I thought that I might have been late posting the spirit crusher idea but I wasn't sure. Keep it as my idea for next week

I got some ideas for a Shoulder Spirit Crusher and TABATA (if you do it).
Shoulders: DB Front Raise drop sets - start with a weight that you can get 10 reps for. Once you hit failure, drop down and use the next lowest set of DB's until failure. Drop again to the next set of DB's. Go for a total of 4 drops (so a total of 5 weights are lifted).
Tabata: tuck jumps
push up on medicine ball
1 legged squats

Great PR's! That is some crazy weight

Bet the biceps were buring and the veins were poppin during that workout!

**Major T** · 02-09-2009, 10:40 AM

You did seated BB curl with 80....that's a STRONG Grasshopper!

Well done, minus forgetting shoulders! Ya dork

**LittleMan55** · 02-09-2009, 10:40 AM

This thread is the PR express... Woot- Woot!!! Spirit crusher made my day, good combo.

**Carlito99** · 02-09-2009, 10:43 AM

From now on, write the body parts you have to train on your hand

**getnfit2007** · 02-09-2009, 10:47 AM

Awesome PR's J-me! Hmm...(note to self, bring notebook and won't forget what to do or weight to use)....done!

No Tabata for me for 4 weeks...I forgot this is bulking session for me.

**rpaul11** · 02-09-2009, 11:06 AM

yesterday you fell off the treadmill, today you forget to do shoulders

WTF girl

Nice arm workout anyway

**The Solution** · 02-09-2009, 11:39 AM

Could of used me? You kidding me/

Just look at the red PR's all over the damn board. You dont need no ginger love this morning.

I sent you 2-3 messages but got no reply

**aftrshok** · 02-09-2009, 11:40 AM

Where's that smoke coming from? It's Jaime's gunz!!

Nice, nice job and yeah for the PR's!!! Great Job.

**AWD_TURBO** · 02-09-2009, 01:09 PM

check your pm's by the way jamie

**GirlOnAMission** · 02-09-2009, 01:51 PM

Hi there.

Just thought I'd pop in and say hello and look around a bit.

Thread: Jaim91's "Time to add a little Estrogen to Team Scivation" journal :)

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