BMF's Fat Loss Adventure

[BMF_Dallas]

It's time to get serious about shedding this fat that's been hanging around for far too long. I have done a great job over the last year increasing my lean body mass; however, I am never committed long enough to shed the fat to see the entire progress.

The time has come to do this for real. I am going to journal my 6 week super cut. I have put on enough lean mass to not really care if I end up losing muscle along with my fat loss. Once I am at the right fat % I know i can put the muscle back on.

I am hoping to drop an average of 2 to 3 pounds per week over the 6 week fat loss session. I will weigh in and post my progress daily...if I don't I will slack for sure...that's my history with these kinds of things.

Wish me luck and please follow along. I will definitely check in and support anyone that follows along with my journey.


Starting Weight: 238.6

[justdragit]

Im in! .. Good luck. What is your goal weight? Mine is around 220 I think. You are starting about the same place as me.

*subscribed*

[BMF_Dallas]

Im in! .. Good luck. What is your goal weight? Mine is around 220 I think. You are starting about the same place as me.

*subscribed*

I believe 20 pounds is my goal over the next 6 weeks...so 218

The race is on. BAMF STYLE HOLMES!!!!

[justdragit]

It's on like donkey kong beyotch!!

[BMF_Dallas]

Diet went great yesterday. Back workout went great. Have to stay away from cardio for a few more days until my foot heals.


Daily Weigh In: 237.8 (-0.8)

[justdragit]

good job son. what does your diet look like. I stayed up all night talking and didnt go to the gym this morning. ... but im going tonight.

[BMF_Dallas]

pretty low cal intake 1600 to 2000 calories per day

My main food sources are shakes, chicken, natty pb, cottage cheese, and salads. Also taking Fish Oil pills and a fat burner.

So far so good. If I don't like the progress, I will man up and go with the v-diet beyotch!!!!!!

[justdragit]

pretty low cal intake 1600 to 2000 calories per day

My main food sources are shakes, chicken, natty pb, cottage cheese, and salads. Also taking Fish Oil pills and a fat burner.

So far so good. If I don't like the progress, I will man up and go with the v-diet beyotch!!!!!!

the v-diet is a sumbitch. but since im inschool and my life is getting more and more complicated, it is easy to follow. Also, im getting between 1700-2000 cals per day as well. so not much difference.

[justdragit]

down to 235 son .....get to work!!

[BMF_Dallas]

down to 235 son .....get to work!!

x2

[chrischap01]

definitely going to follow this, looks like your goals are about where I would like to be some day. plus, you are a fellow texan! represent!

[Procta]

BAMF checking in

subbed

[BMF_Dallas]

It has been forever since I've logged in and made any updates...been remodeling my house.

Current weight = 231

So far so good. Looking to get into the 220's this week

[Procta]

It has been forever since I've logged in and made any updates...been remodeling my house.

lies !

[mplitude]

pretty low cal intake 1600 to 2000 calories per day

My main food sources are shakes, chicken, natty pb, cottage cheese, and salads. Also taking Fish Oil pills and a fat burner.

So far so good. If I don't like the progress, I will man up and go with the v-diet beyotch!!!!!!

hi sorry.. why cottage cheese?

[Procta]

I will man up and go with the v-diet beyotch!!!!!!

Time to man up, I think Im about to

[BMF_Dallas]

hi sorry.. why cottage cheese?

it's a good slow burning protein source....great for a late night meal to keep the metabolism burning through the night.

Time to man up, I think Im about to

i don't need to yet...still seeing good results with this set up...down to 229 now

[Procta]

down to 229 now

phatty

11 more pounds hommie

[BMF_Dallas]

phatty

11 more pounds hommie

yerp. going to take a little longer than the 6 weeks...but it is coming off at a good rate and not losing much LBM...so that's the good part.