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  1. #1
    Registered User zags2's Avatar
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    Whey Protein or Creatine, which is better???

    Can someone tell me which of these 2 products would be better to take???
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  2. #2
    Registered User elbman's Avatar
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    In A Word....BOTH
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  3. #3
    ♦ ɴɣϲ ϲrew ♦ Mr.Suppish's Avatar
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    Originally Posted by zags2
    Can someone tell me which of these 2 products would be better to take???


    why not both
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  4. #4
    Just the tip chlaxman's Avatar
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    Protein by far IMO. If your nutrition is perfectly in line and you substitute other protein preWO and PWO, then creatine could be better.
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  5. #5
    Champion Nutrition Sixpack's Avatar
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    Both are very important if you are just starting out
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  6. #6
    Registered User zags2's Avatar
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    Should I take a Creatine already mixed with a Protein?
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  7. #7
    Champion Nutrition Sixpack's Avatar
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    yes
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  8. #8
    Registered User zags2's Avatar
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    Is it better to take a seperate Whey Protein and a seperate Creatine?
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  9. #9
    Champion Nutrition Sixpack's Avatar
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    U don't have to take them seperate
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  10. #10
    Bodybuilding Actual Size's Avatar
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    Originally Posted by Sixpack
    U don't have to take them seperate
    Yup he's right.
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  11. #11
    Registered User drunkenmaster44's Avatar
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    It is better to seperate them, as creatine absorbs better and faster if taken with juice or gatoraid (something sugary). Protein can be taken later, but creratine works best right after workouts.
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  12. #12
    Registered User hyndu113's Avatar
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    Creatine before and after your workout
    Protein immediatly after your workout and 1-2 more times throughout the day.
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