24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 25 of 25
  1. #1
    Registered User tom288's Avatar
    Join Date: Apr 2007
    Age: 27
    Stats: 6'0", 190 lbs
    Posts: 207
    BodyPoints: 2251
    Rep Power: 18
    tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000)
    Visit tom288's BodySpace
    tom288 is offline

    Protein shake only diet?

    I had a friend tell me he wanted to go on a protein shake only diet for like 4 weeks or so, to cut. I told him he was crazy, but then I went and played around with the figures. At 6 meals a day you would be taking in:
    1860 calories
    12g fat
    78g carbs
    360g protein

    If you upped the fat by taking some fish oil pills, and maybe some vegetables like green beans or something for extra carbs and to get some real food, would this actually be doable/effective for a short-term diet, like 4-6 weeks?
    Reply With Quote

  2. #2
    Motivator LiL USMC BBer's Avatar
    Join Date: May 2003
    Location: North Carolina, United States
    Age: 29
    Stats: 5'5", 165 lbs
    Posts: 10,289
    BodyPoints: 18423
    Rep Power: 3644
    LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000) LiL USMC BBer has reached the pinnacle! Best possible rank! (+1000000)
    Visit LiL USMC BBer's BodySpace
    LiL USMC BBer is offline
    Its very doable.


    There are several people that rely on shakes for there protein intake.

    Its very cost effective and the BV of the amino acids is unmatched.

    As long as you put take it down with a fat/fiber/carb source your set!

    I'll usually use 1-2 meals a day as a protein shake. Put 2tbsn pb in there and some veggies and fruit with it.

    But as always food>supplements.
    The Iron never lies to you. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. ~Henry Rollins
    Reply With Quote

  3. #3
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 98,695
    BodyPoints: 32035
    Rep Power: 228298
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    if ur going to do this then make sure u have some oatmeal / brown rice / WW bread / Quinoa / WW pasta on the side with ur shake and some good fats.. like peanut butter/olive oil/flax oil/ or almonds on the side to get ur other daily macros

    its not ideal beause u will be getting literally no nutritoin from ur shakes

    make sujre u have ur fruits and veggies to get back at that and a good multi-vitamin.. sure its cheap and it would work.. but not the most idealistic thing to do
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  4. #4
    Drive+Knowledge=Success CF10's Avatar
    Join Date: Jan 2002
    Posts: 3,970
    BodyPoints: 22756
    Rep Power: 1974
    CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000)
    Visit CF10's BodySpace
    CF10 is offline
    Originally Posted by tom288 View Post
    I had a friend tell me he wanted to go on a protein shake only diet for like 4 weeks or so, to cut. I told him he was crazy, but then I went and played around with the figures. At 6 meals a day you would be taking in:
    1860 calories
    12g fat
    78g carbs
    360g protein

    If you upped the fat by taking some fish oil pills, and maybe some vegetables like green beans or something for extra carbs and to get some real food, would this actually be doable/effective for a short-term diet, like 4-6 weeks?
    This is a bad idea. You're gonna need a hell of a lot more fat than 12g a day. And if this is whey shakes we're talkin about....it's even worse.
    Reply With Quote

  5. #5
    Banned Sibrek's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 26
    Stats: 5'7", 168 lbs
    Posts: 10,760
    BodyPoints: 22365
    Rep Power: 0
    Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sibrek's BodySpace
    Sibrek is offline
    Sounds good, but you're going to be starving and probably binge. In theory, though, it would work.

    Definitely try a mixture of shakes, egg, soy, casein, anything but whey would be more ideal.

    Edit...You can't get 48g of fat from fish oil pills(60g is pretty much the minimum) so you'll have to take a few tbsp of oil or something
    Last edited by Sibrek; 09-19-2007 at 01:44 PM.
    Reply With Quote

  6. #6
    EAT!EAT! tinyman5000's Avatar
    Join Date: Aug 2007
    Stats: 5'4", 171 lbs
    Posts: 15,094
    BodyPoints: 32149
    Rep Power: 2078
    tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000)
    Visit tinyman5000's BodySpace
    tinyman5000 is offline
    You know its whey
    Reply With Quote

  7. #7
    Drive+Knowledge=Success CF10's Avatar
    Join Date: Jan 2002
    Posts: 3,970
    BodyPoints: 22756
    Rep Power: 1974
    CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000)
    Visit CF10's BodySpace
    CF10 is offline
    Originally Posted by Sibrek View Post
    Sounds good, but you're going to be starving and probably binge. In theory, though, it would work.

    Definitely try a mixture of shakes, egg, soy, casein, anything but whey would be more ideal.
    12g of fat a day is stupid. In theory this diet would f*ck you up. What are you talkin about.
    Reply With Quote

  8. #8
    EAT!EAT! tinyman5000's Avatar
    Join Date: Aug 2007
    Stats: 5'4", 171 lbs
    Posts: 15,094
    BodyPoints: 32149
    Rep Power: 2078
    tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000)
    Visit tinyman5000's BodySpace
    tinyman5000 is offline
    When I crash dieted I ate like 4-5 grams of fat a day, all i ate was veggies and iso pure mixed with water and i felt like ****
    Reply With Quote

  9. #9
    Banned Sibrek's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 26
    Stats: 5'7", 168 lbs
    Posts: 10,760
    BodyPoints: 22365
    Rep Power: 0
    Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sibrek's BodySpace
    Sibrek is offline
    Originally Posted by CF10 View Post
    12g of fat a day is stupid. In theory this diet would f*ck you up. What are you talkin about.
    He stated he'd get other fat sources. Don't bitch at me.
    Reply With Quote

  10. #10
    Drive+Knowledge=Success CF10's Avatar
    Join Date: Jan 2002
    Posts: 3,970
    BodyPoints: 22756
    Rep Power: 1974
    CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000)
    Visit CF10's BodySpace
    CF10 is offline
    Originally Posted by Sibrek View Post
    He stated he'd get other fat sources. Don't bitch at me.
    He stated fish oil man. I'm not bitchin but dont offer advice that is gonna mess a person up. Where's his fiber if he doesnt eat those veggies (his friend never mentioned veggies he wants to do all protein shakes)? where's his sodium? Where's his vitamins and minerals..dont say multi thats the same as relyin on fish oil for fat. What about the fact that this is probably whey, and his insulin is gonna be constantly spiked? This diet is not gonna work, not in theory, not in practice.
    Reply With Quote

  11. #11
    Registered User Rodzilla's Avatar
    Join Date: Jul 2006
    Posts: 23,673
    BodyPoints: 31168
    Rep Power: 30110
    Rodzilla has reached the pinnacle! Best possible rank! (+1000000) Rodzilla has reached the pinnacle! Best possible rank! (+1000000) Rodzilla has reached the pinnacle! Best possible rank! (+1000000) Rodzilla has reached the pinnacle! Best possible rank! (+1000000) Rodzilla has reached the pinnacle! Best possible rank! (+1000000) Rodzilla has reached the pinnacle! Best possible rank! (+1000000) Rodzilla has reached the pinnacle! Best possible rank! (+1000000) Rodzilla has reached the pinnacle! Best possible rank! (+1000000) Rodzilla has reached the pinnacle! Best possible rank! (+1000000) Rodzilla has reached the pinnacle! Best possible rank! (+1000000) Rodzilla has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rodzilla's BodySpace
    Rodzilla is offline
    Originally Posted by CF10 View Post
    12g of fat a day is stupid. In theory this diet would f*ck you up. What are you talkin about.
    x2

    not to mention there is a thermic effect to taking in whole foods, it requires more energy(calories) to break down whole food.
    Reply With Quote

  12. #12
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
    Join Date: Apr 2007
    Stats: 6'4", 234 lbs
    Posts: 22,512
    BodyPoints: 40481
    Rep Power: 12706
    -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000)
    Visit -Aaron-'s BodySpace
    -Aaron- is offline
    Originally Posted by CF10 View Post
    He stated fish oil man. I'm not bitchin but dont offer advice that is gonna mess a person up. Where's his fiber if he doesnt eat those veggies (his friend never mentioned veggies he wants to do all protein shakes)? where's his sodium? Where's his vitamins and minerals..dont say multi thats the same as relyin on fish oil for fat. What about the fact that this is probably whey, and his insulin is gonna be constantly spiked? This diet is not gonna work, not in theory, not in practice.
    Meh, don't listen. You and I both know Sibrek's goal is to start a flame war.
    "The world will look up and shout save us... And I'll whisper, no."

    Leonidas300, SCDiesel23, Jkeith are my heroes.
    Reply With Quote

  13. #13
    Banned Sibrek's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 26
    Stats: 5'7", 168 lbs
    Posts: 10,760
    BodyPoints: 22365
    Rep Power: 0
    Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sibrek's BodySpace
    Sibrek is offline
    He said he's eating veggies. He'll get sodium from the canned veggies....as wellas vitamins and minerals.

    His diet will not be much worse than 99% of american's, and it's purely short term.

    I also mentioned using other protein sources...so no.
    Reply With Quote

  14. #14
    Banned Sibrek's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 26
    Stats: 5'7", 168 lbs
    Posts: 10,760
    BodyPoints: 22365
    Rep Power: 0
    Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sibrek's BodySpace
    Sibrek is offline
    Originally Posted by -Aaron- View Post
    Meh, don't listen. You and I both know Sibrek's goal is to start a flame war.
    Do you just follow me around? You're more of a troll than I am. I have my stupid posts, and I have my informative posts, as well as everyone else on here. Please, don't give into my "flame" trap, but give me a short reply as to why my advice is wrong, and I will refute it.

    Ever hear of the velocity diet?
    Reply With Quote

  15. #15
    Drive+Knowledge=Success CF10's Avatar
    Join Date: Jan 2002
    Posts: 3,970
    BodyPoints: 22756
    Rep Power: 1974
    CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000) CF10 has reached the pinnacle! Best possible rank! (+1000000)
    Visit CF10's BodySpace
    CF10 is offline
    Originally Posted by Sibrek View Post
    He said he's eating veggies. He'll get sodium from the canned veggies....as wellas vitamins and minerals.

    His diet will not be much worse than 99% of american's, and it's purely short term.

    I also mentioned using other protein sources...so no.
    I'm gonna take Aaron's advice and let you argue with yourself.
    Reply With Quote

  16. #16
    EAT!EAT! tinyman5000's Avatar
    Join Date: Aug 2007
    Stats: 5'4", 171 lbs
    Posts: 15,094
    BodyPoints: 32149
    Rep Power: 2078
    tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000) tinyman5000 has reached the pinnacle! Best possible rank! (+1000000)
    Visit tinyman5000's BodySpace
    tinyman5000 is offline
    Velocity diet=hospital bed
    Reply With Quote

  17. #17
    Registered User tom288's Avatar
    Join Date: Apr 2007
    Age: 27
    Stats: 6'0", 190 lbs
    Posts: 207
    BodyPoints: 2251
    Rep Power: 18
    tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000) tom288 is a splendid one to behold. (+10000)
    Visit tom288's BodySpace
    tom288 is offline
    Hey, Im not doing it, Im just confirming I was justified in telling my buddy hes a moron.
    Reply With Quote

  18. #18
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
    Join Date: Apr 2007
    Stats: 6'4", 234 lbs
    Posts: 22,512
    BodyPoints: 40481
    Rep Power: 12706
    -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000)
    Visit -Aaron-'s BodySpace
    -Aaron- is offline
    Originally Posted by Sibrek View Post
    Do you just follow me around? You're more of a troll than I am. I have my stupid posts, and I have my informative posts, as well as everyone else on here. Please, don't give into my "flame" trap, but give me a short reply as to why my advice is wrong, and I will refute it.

    Ever hear of the velocity diet?
    What exactly is the Velocity Diet? Could it be the diet I've done on three different occasions as documented in the fat loss section? By the way, I'm not a troll, you are. So the irony here is that you are calling someone a troll. Bricks, glass houses, that is all.

    As for your bad advice, take a look at the smoking thread.

    Originally Posted by CF10 View Post
    I'm gonna take Aaron's advice and let you argue with yourself.
    I got sucked in.
    "The world will look up and shout save us... And I'll whisper, no."

    Leonidas300, SCDiesel23, Jkeith are my heroes.
    Reply With Quote

  19. #19
    Banned Sibrek's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 26
    Stats: 5'7", 168 lbs
    Posts: 10,760
    BodyPoints: 22365
    Rep Power: 0
    Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sibrek's BodySpace
    Sibrek is offline
    Originally Posted by CF10 View Post
    I'm gonna take Aaron's advice and let you argue with yourself.
    Lol. Because I'm right. Fine by me, be a sheep.
    Reply With Quote

  20. #20
    Banned Sibrek's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 26
    Stats: 5'7", 168 lbs
    Posts: 10,760
    BodyPoints: 22365
    Rep Power: 0
    Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sibrek's BodySpace
    Sibrek is offline
    Originally Posted by -Aaron- View Post
    What exactly is the Velocity Diet? Could it be the diet I've done on three different occasions as documented in the fat loss section? By the way, I'm not a troll, you are. So the irony here is that you are calling someone a troll. Bricks, glass houses, that is all.

    As for your bad advice, take a look at the smoking thread.



    I got sucked in.
    Lol. Okay. Only -Aaron- is allowed to do crash diets. Fair enough.
    Reply With Quote

  21. #21
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
    Join Date: Apr 2007
    Stats: 6'4", 234 lbs
    Posts: 22,512
    BodyPoints: 40481
    Rep Power: 12706
    -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000)
    Visit -Aaron-'s BodySpace
    -Aaron- is offline
    Originally Posted by Sibrek View Post
    Lol. Okay. Only -Aaron- is allowed to do crash diets. Fair enough.
    Hate to say it, but you're a waste of a perfectly good human being.
    "The world will look up and shout save us... And I'll whisper, no."

    Leonidas300, SCDiesel23, Jkeith are my heroes.
    Reply With Quote

  22. #22
    Banned Sibrek's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 26
    Stats: 5'7", 168 lbs
    Posts: 10,760
    BodyPoints: 22365
    Rep Power: 0
    Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sibrek's BodySpace
    Sibrek is offline
    Originally Posted by -Aaron- View Post
    Hate to say it, but you're a waste of a perfectly good human being.
    That doesn't make much sense at all now, does it? Stop getting so angry over the internet. hahaha
    Reply With Quote

  23. #23
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
    Join Date: Apr 2007
    Stats: 6'4", 234 lbs
    Posts: 22,512
    BodyPoints: 40481
    Rep Power: 12706
    -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000) -Aaron- has reached the pinnacle! Best possible rank! (+1000000)
    Visit -Aaron-'s BodySpace
    -Aaron- is offline
    Originally Posted by Sibrek View Post
    That doesn't make much sense at all now, does it? Stop getting so angry over the internet. hahaha
    I'm not angry, just pointing out the major contradictions you post. Oh, and the lack of intelligence you portray.

    Not to mention, you come to a fitness forum to troll as you admitted in a previous post.
    "The world will look up and shout save us... And I'll whisper, no."

    Leonidas300, SCDiesel23, Jkeith are my heroes.
    Reply With Quote

  24. #24
    BEAST MODE nickrut's Avatar
    Join Date: Jan 2007
    Age: 28
    Posts: 10,467
    BodyPoints: 11226
    Rep Power: 7812
    nickrut has reached the pinnacle! Best possible rank! (+1000000) nickrut has reached the pinnacle! Best possible rank! (+1000000) nickrut has reached the pinnacle! Best possible rank! (+1000000) nickrut has reached the pinnacle! Best possible rank! (+1000000) nickrut has reached the pinnacle! Best possible rank! (+1000000) nickrut has reached the pinnacle! Best possible rank! (+1000000) nickrut has reached the pinnacle! Best possible rank! (+1000000) nickrut has reached the pinnacle! Best possible rank! (+1000000) nickrut has reached the pinnacle! Best possible rank! (+1000000) nickrut has reached the pinnacle! Best possible rank! (+1000000) nickrut has reached the pinnacle! Best possible rank! (+1000000)
    Visit nickrut's BodySpace
    nickrut is offline
    google the velocity diet.
    Reply With Quote

  25. #25
    Banned Sibrek's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 26
    Stats: 5'7", 168 lbs
    Posts: 10,760
    BodyPoints: 22365
    Rep Power: 0
    Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000) Sibrek has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sibrek's BodySpace
    Sibrek is offline
    Originally Posted by -Aaron- View Post
    I'm not angry, just pointing out the major contradictions you post. Oh, and the lack of intelligence you portray.

    Not to mention, you come to a fitness forum to troll as you admitted in a previous post.
    What contradiction have i posted? Posting something opposite of what you believe isn't a contradiction.

    Yeah you're right, shooting down smoking because of some obvious negative health effects without considering any potential positives is a true indication of intelligence.

    I don't come to a fitness forum to troll, that's just a side effect of being here so often. Fyi, making fun of anyone, including a "Troll" is trolling.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts