Im an intermediate body builder. I have always lifted after work. I took a new job and no longer can lift after work. I started lifting in the morning, but have found I have no energy. What would be a good food/supplement to take in the morning to help energize my workouts. Or is it better to lift on empty. Any advice would be greatly appreciated.
|
|
Results 1 to 4 of 4
Thread: Morning energy
-
05-16-2012, 08:29 AM #1
Morning energy
-
05-16-2012, 08:32 AM #2( •_•)>⌐■-■ (⌐■_■)
- Join Date: Jul 2006
- Location: Kings Park, New York, United States
- Posts: 17,892
- Rep Power: 92051
Caffeine.
Gatorade.
Do it.
-
05-16-2012, 08:40 AM #3Registered User
- Join Date: Jun 2011
- Age: 51
- Posts: 194
- Rep Power: 159
Same thing happened to me. I've been going with a cup of coffe and a good nights sleep. It took a while to adjust, but it is routine now.
May 1st - Aug 1st Weightloss Comp:
May 1: 175lbs | May 11: 174lbs | May 18: xxxlbs |May 25: xxxlbs | Total: -xxxlbs
Jun 1: xxxlbs | Jun 8: xxxlbs | Jun 15: xxxlbs | Jun 22: xxxlbs | Jun 29: xxxlbs | Total: -xxxlbs
Jul 6: xxxlbs | Jul13: xxxlbs | Jul 20: xxxlbs | Jul 27: xxxlbs | Total: -xxxlbs
Aug 1: xxxlbs
Start Weight: 175lbs | Finish Weight: xxxlbs | Lost: xxxlbs
-
05-16-2012, 09:37 AM #4THE OG
- Join Date: Aug 2009
- Location: California, United States
- Posts: 24,420
- Rep Power: 73816
Try both ways - fasted and non-fasted. See what works best for you.
I prefer just a cup of coffee prior to training. You may need something small like a piece of fruit or something. Make sure you are well hydrated as well.
All trial and error.BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
Similar Threads
-
Morning Energy
By nomusclesyet in forum SupplementsReplies: 16Last Post: 08-27-2011, 06:46 AM -
Skipping breakfast/IF studies on morning energy?!? PLEASE HELP.
By layarph in forum NutritionReplies: 8Last Post: 02-17-2011, 08:40 AM -
Supplements For Overnight - Early Morning Energy
By Div.II in forum SupplementsReplies: 2Last Post: 01-22-2008, 09:13 AM -
Seeking: Morning energy and good fat burning stack
By Vel in forum SupplementsReplies: 3Last Post: 05-28-2007, 08:00 PM -
Great Morning Energy Foods?
By RSLT1 in forum NutritionReplies: 9Last Post: 08-15-2005, 07:31 AM
Bookmarks