In 1 cup of corn starch, there is 117 grams of carbs (only 1 gram of fibre, 0g of sugar), 0 grams of fat, and 0 grams of protein. Would corn starch have a low glycemic index? How would this glycemic index rating compare to that of steel cut oats? Thank you.
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Thread: Corn Starch: GI rating?
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04-28-2005, 09:44 PM #1
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04-29-2005, 01:36 AM #2
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04-29-2005, 03:08 AM #3
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04-29-2005, 06:31 AM #4
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04-29-2005, 12:54 PM #5
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04-29-2005, 01:23 PM #6
Hi,
according to this website, cornstarch has a GI of 70.
whikid
Originally Posted by dexterium
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04-29-2005, 09:34 PM #7
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04-29-2005, 09:57 PM #8
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04-30-2005, 05:22 PM #9
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