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  1. #1
    USPlabs dexterium's Avatar
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    Corn Starch: GI rating?

    In 1 cup of corn starch, there is 117 grams of carbs (only 1 gram of fibre, 0g of sugar), 0 grams of fat, and 0 grams of protein. Would corn starch have a low glycemic index? How would this glycemic index rating compare to that of steel cut oats? Thank you.
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  2. #2
    sugar is the devil MattM's Avatar
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    no, its extremely high.
    370 Highest Weight
    170 Current Weight
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  3. #3
    Registered User The Doc's Avatar
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    Originally Posted by dexterium
    In 1 cup of corn starch, there is 117 grams of carbs (only 1 gram of fibre, 0g of sugar), 0 grams of fat, and 0 grams of protein. Would corn starch have a low glycemic index? How would this glycemic index rating compare to that of steel cut oats? Thank you.
    Just out of curiosity, what exactly are you doing with 1 cup of corn starch?

    The Doc
    I do not have an M.D. or a Ph.D., Doc is a nickname, please don't ask me about your personal itching.
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  4. #4
    USPlabs dexterium's Avatar
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    In order to get the optimal carbs out of one of my meals, I am going to mix up some corn starch and cottage cheese. I think that may work but I will only do this if corn starch has a low GI lol.

    So does anyone know if Corn Starch would have a low GI?
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  5. #5
    smurf rockstarsar's Avatar
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    Corn starch pretty much sucks. Really processed, high GI, etc. Poor quality starch.
    forum.bodybuilding.com/showthread.php?t=527284

    Practice safe eating - always use condiments.
    part of DA...keep it on the QT

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  6. #6
    Registered User whikid's Avatar
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    Hi,

    according to this website, cornstarch has a GI of 70.


    whikid

    Originally Posted by dexterium
    In 1 cup of corn starch, there is 117 grams of carbs (only 1 gram of fibre, 0g of sugar), 0 grams of fat, and 0 grams of protein. Would corn starch have a low glycemic index? How would this glycemic index rating compare to that of steel cut oats? Thank you.
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  7. #7
    USPlabs dexterium's Avatar
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    Thanks. No corn starch for me.
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  8. #8
    Registered User US_Ranger's Avatar
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    Lol, people come in here with the weirdest ****.

    Cornstarch? Haha.

    Oats man! Use oats!
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  9. #9
    USPlabs dexterium's Avatar
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    Yeah, the reason I was thinking about using corn starch was because I needed to fix up the amount of protein I was getting in my meal plan.. 400 grams and a lot of it was from steel cut oats.
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