I am 165lbs and am currently bulking and eating about 3200 cals a day.
My pre workout shake has whey + carbs (apple)
My post workout shake has whey + milk + carbs (bagel and oats)
1 hour after my post workout shake I eat a whole food meal (chicken, whole grain rice, broccoli)
Is eating a whole food meal only 1 hour after my post workout shake too soon?
The reason I ask is because the casein in the milk is pretty slow digesting so maybe I should wait longer than 1 hour. I am just SO hungry 1 hour its hard to wait!