Newbie Diet question (diet layout)

[handsomemick]

I am reading around this forum and I am very interested in Keto.
What is a good daily format?

Like what would be a good meal plan?
If you know of a previous forum post like this. That would be great too. I just really wanna restart my fat loss while lifting.

Thanks for your help!

[jaim91]

Originally Posted by handsomemick

I am reading around this forum and I am very interested in Keto.
What is a good daily format?

Like what would be a good meal plan?
If you know of a previous forum post like this. That would be great too. I just really wanna restart my fat loss while lifting.

Thanks for your help!

Check out the stickies and boyscout's post of keto diet links. That should have all the info you need. But if you want more then ask more questions and we'll be happy to answer.

[ericvt]

My meal plan is essentially this:

After workout - Protein Shake (1 scoop ON 100% Whey Choc.) + 15g dextrose + 1 tbsp of Udo's Choice Oil Blend (flax, etc. oils)

9am - Omelette (3 Eggs & 1 Organic Cheese Single)

12pm - 4oz Chicken Breast & 1 Cup Broccoli (2 Tbsp EV Olive Oil)

3pm - 5oz Round-Eye Streak Cut w/ Organic Cheese Single & 1 Cup Broccoli (2 Tbsp EV Olive Oil)
-or-
Large bowl of lettuce with Serving of Tuna or Chicken w/ 1 Serving Full Fat Caesar Dressing

6pm - 4oz Chicken Breast (or Salmon, or Tuna) w/ 8 Shrimp & 1 Cup Broccoli (2 Tbsp EV Olive Oil)

9pm - 1/2 Serving Natty PB or 1 serving cottage cheese

Every Meal - 1g Flax & Fish Body Oil Caps

Between Meals - 1.5+ Gallons Water throughout the day

[jaim91]

Originally Posted by ericvt

My meal plan is essentially this:

After workout - Protein Shake (1 scoop ON 100% Whey Choc.) + 15g dextrose + 1 tbsp of Udo's Choice Oil Blend (flax, etc. oils)

9am - Omelette (3 Eggs & 1 Organic Cheese Single)

12pm - 4oz Chicken Breast & 1 Cup Broccoli (2 Tbsp EV Olive Oil)

3pm - 5oz Round-Eye Streak Cut w/ Organic Cheese Single & 1 Cup Broccoli (2 Tbsp EV Olive Oil)
-or-
Large bowl of lettuce with Serving of Tuna or Chicken w/ 1 Serving Full Fat Caesar Dressing

6pm - 4oz Chicken Breast (or Salmon, or Tuna) w/ 8 Shrimp & 1 Cup Broccoli (2 Tbsp EV Olive Oil)

9pm - 1/2 Serving Natty PB or 1 serving cottage cheese

Every Meal - 1g Flax & Fish Body Oil Caps

Between Meals - 1.5+ Gallons Water throughout the day

What deoes this equal to on fitday?

[ericvt]

Calculating, un momento

[handsomemick]

Thanks everyone! That is what I was wanting to know. I will be round lots asking questions. I plan on starting this asap.

[ericvt]

Stats for that meal plan:

2072 Calories
15.5g Carbs
139.3g Fat
169g Protein

(based on my targets, its almost a perfect match for my keto diet)