first day of WS4SB III

[k9nacl]

tomorrow will be my first day, and i'm looking forward to it. 10 weeks till the first game of my season and i can't wait. anyone else starting fresh tomorrow with the program? maybe we could dedicate this thread to everyone's progress/routine/stats as the weeks progress, like a small community-attributed blog since everyone seems to be pretty pumped about this program. perhaps anyone who's interested can use this like a journal and we can all post numbers/lifts/conditioning and give feedback and tips between each other to help out training for the season.

max-effort upper body tomorrow!

[Richoss]

ill be starting mine in a weeks time, so ill be more than happy to post anything about the program

[nightrain36]

I'm doing a mix WSFSB 3 and 2. I'm using some of the conditioning from 2 and applying that with the 3 weight series.

[FBDEDICATED83_gone]

well im doing wsfsb III and vjb as of now. i finished day 1 and all i can say is that its a great workout and i enjoy it more than the first(didnt do the second though so i wouldnt know about that)

[finfan]

tomorrow will be my first day, and i'm looking forward to it. 10 weeks till the first game of my season and i can't wait. anyone else starting fresh tomorrow with the program? maybe we could dedicate this thread to everyone's progress/routine/stats as the weeks progress, like a small community-attributed blog since everyone seems to be pretty pumped about this program. perhaps anyone who's interested can use this like a journal and we can all post numbers/lifts/conditioning and give feedback and tips between each other to help out training for the season.

max-effort upper body tomorrow!

i started yesterday

[nightrain36]

today was my first day and it was a lot like WSFSB 2 so far.

[k9nacl]

well today went well, had a really good workout. i liked having a higher-rep supplemental lift after a heavy bench, gave some variety to my usual high weight low rep routine. definitely was a solid A upper body workout. after i did some regen and rehaab work with core stability, pillars, lat stretching, mobility, etc. and had cross country after all that.

also, a dietary question:

i lift from about 2:30-3:15-3:30 and don't have cross country until 4. should i take my whey/carbs after my lifting session or wait until after cross country? as it is i've been waiting till after cross country but i'm thinking i might need to start taking it right after i lift rather then after XC (though downing a shake/carbs might not be the best idea before running).

[kiwisam]

definitely take the shake straight after lifting, unless your looking to lose weight?

[Fullback7]

well today went well, had a really good workout. i liked having a higher-rep supplemental lift after a heavy bench, gave some variety to my usual high weight low rep routine. definitely was a solid A upper body workout. after i did some regen and rehaab work with core stability, pillars, lat stretching, mobility, etc. and had cross country after all that.

also, a dietary question:

i lift from about 2:30-3:15-3:30 and don't have cross country until 4. should i take my whey/carbs after my lifting session or wait until after cross country? as it is i've been waiting till after cross country but i'm thinking i might need to start taking it right after i lift rather then after XC (though downing a shake/carbs might not be the best idea before running).

x2... You need to get that protein and carbs in your body as quickly as possible, you dont want your muscles breaking down with no fuel to repair them.

[C4.]

well im doing wsfsb III and vjb as of now. i finished day 1 and all i can say is that its a great workout and i enjoy it more than the first(didnt do the second though so i wouldnt know about that)

x2

I'm in love with 'Triceps death'

[Baseballman07]

Hey guys. Starting Monday. I want to get faster, and my Bench up to 200 for reps. Good luck to all!