Carb loading/depleting...

MsJewels · 04-27-2005, 02:53 PM

I'm thinking ahead to when I'm on a stricter diet to cut for my first fitness show, and I still don't really understand carb loading and carb depleting... Can someone explain this to me - How's it's beneficial? How to do it properly? How soon to start? Or point me to a good article?

thagman · 04-27-2005, 02:57 PM

http://www.bodybuilding.com/fun/par30.htm

Here ya go...

Pickett · 04-27-2005, 05:50 PM

Bump- Im also interested on carb loading and depletion, but I have been looking for more of a detailed overview of it. I heard UD 2 deals alot with it, but 20 dollars ehhhh.... lol

JMBM2333 · 11-25-2005, 11:30 PM

What is UD 2? Is it a book or something else?

Thanks,
JMBM

ck37 · 11-26-2005, 01:20 AM

UD 2.0 (Ultimate Diet) Is a diet/workout regiment not for the faint hearted. it works very well but you need to be 12% bodyfat or less to really see results.
It was designed by Lyle MacDonald and its somewhat based off Bodyopus.

The ebook is definitely worth $20.00. One of the best investments I have made in terms of nutrition knowledge and working out.

You can also check out Lyles website and Forums at
http://www.bodyrecomposition.com