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09-18-2007, 09:02 AM	#1
BEZZ UK Registered User Join Date: Jun 2007 Age: 26 Stats: 5'9", 205 lbs Posts: 8 BodyBlog Entries: 4 BodyPoints: 15824 Rep Power: 0	Getting BIG !!!! I want to gain some quality muscle size & i'm leaning towards a 3 day 5x5 workout with big compound moves. Has anyone got some ideas on the best exercises to use & they best way to split up the body. Thanks in advance, BEZZ UK __________________ Never disrespect the BING !!!!!

09-18-2007, 09:06 AM	#2
TexAss goddamnsumbitch Join Date: Nov 2005 Location: A perpetual fall from grace Stats: 6'4", 220 lbs Posts: 12,714 BodyBlog Entries: 0 BodyPoints: 29344 Rep Power: 7518	3 day you can do Push/Pull/Legs or do an A/B program (upper lower/push pull). M - A W - B F - A M - B W - A F - B Repeat __________________ . . . . Sleep is a symptom of caffeine deprivation.

09-18-2007, 09:08 AM	#3
Musclefever Registered User Join Date: Aug 2007 Posts: 2,807 BodyBlog Entries: 0 BodyPoints: 11815 Rep Power: 1028	try madcows 5x5 for 3 days __________________ NO PAIN, NO GAIN hdrol+reversitol log: http://forum.bodybuilding.com/showthread.php?t=110736551

09-18-2007, 11:24 AM	#4
Orlando1234977 Registered User Join Date: Jun 2006 Location: Florida, United States Stats: 6'0", 202 lbs Posts: 2,518 BodyBlog Entries: 0 BodyPoints: 7207 Rep Power: 357	check the stickies, you won't have to look far.

09-18-2007, 04:38 PM	#5
jdmalm123 2010: Get Bigger! Join Date: Sep 2006 Location: New York, United States Age: 35 Stats: 5'11", 175 lbs Posts: 7,672 BodyBlog Entries: 208 BodyPoints: 48246 Rep Power: 3958	http://www.bodybuilding.com/fun/sclark70.htm __________________ "Everything in moderation, including moderation."

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