ive been experiencing dull lower back pain for quite some time ill admit i trained for a while without good form but im defnietly not structural damage but my muscles that are on each side of the spine (erector spinae) are really tight sometime they feel as hard as bone, could this lead to back pain or is there somwething worse going on here
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Thread: tight lower back muscles
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09-17-2007, 10:39 PM #1
tight lower back muscles
go the noirth queensland cowboys-our boys
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