Wrestling

[Stud140]

Hey guys. I have a question for you, but first I'll introduce myself. I am a 17 year old senior. I have been wrestling for 12 years now. I also play football, but because of a situation with the coach, I haven't seen a whole lot of playing time. Anyhow, I am a pretty decent wrestler. I placed third in the state last year at 140 and 3rd at nationals at 160 this past season. Right now, I weigh about 165 and I would guess my bodyfat is about 10 or less right now. I want to be a state champion so bad that I am willing to do anything it takes. My problem is that because of my desire, I often overtrain. I am even giving up football which I have played my whole life to focus on wrestling. Can someone devise a sample training/conditioning program for me. I am willing to give it whatever it takes. Please help me. Also, does anyone have any diet ideas for me. I'd like to cut to 145. Thanks.

[Smitty285]

http://www.teenbodybuilding.com/brent2.htm

I personally haven't tried this yet, but I'm thinking about trying it next summer. It looks like it will get you in good condition for the season.

[dez/null]

Originally posted by Stud140
Hey guys. I have a question for you, but first I'll introduce myself. I am a 17 year old senior. I have been wrestling for 12 years now. I also play football, but because of a situation with the coach, I haven't seen a whole lot of playing time. Anyhow, I am a pretty decent wrestler. I placed third in the state last year at 140 and 3rd at nationals at 160 this past season. Right now, I weigh about 165 and I would guess my bodyfat is about 10 or less right now. I want to be a state champion so bad that I am willing to do anything it takes. My problem is that because of my desire, I often overtrain. I am even giving up football which I have played my whole life to focus on wrestling. Can someone devise a sample training/conditioning program for me. I am willing to give it whatever it takes. Please help me. Also, does anyone have any diet ideas for me. I'd like to cut to 145. Thanks.

my article...lets get to work champ
http://forum.bodybuilding.com/showth...threadid=26723

btw...the navy seals workout is for the navy seals