After my workouts I have 2 scoops of whey (40G protein), Gatorade (48G carbs), and about 30-60 minutes later I have 2 potatoes and a medium chicken breast. Then I have a peanut butter sandwich and a cup of yogurt an hour or two after my chicken and potatoes, and finally I have a scoop of whey before bedtime. Is this enough?
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09-17-2007, 04:18 PM #1Registered User
- Join Date: Aug 2007
- Age: 33
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Enough protein and carbs after workout?
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09-17-2007, 04:21 PM #2Registered User
- Join Date: Aug 2007
- Age: 33
- Posts: 375
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meh - gatorade is all sugar but if you're not cutting i wouldnt worry about it, whey with water ASAP and fast digesting carbs soon after...looks pretty good
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09-17-2007, 04:24 PM #3Registered User
- Join Date: Aug 2007
- Age: 33
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- Rep Power: 203
Yea I'm bulking currently, and thanks for reply.
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09-17-2007, 04:24 PM #4Registered User
- Join Date: May 2007
- Location: Barrie, Ontario, Canada
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A scoop of Whey before bedtime isn't the best choice.Originally Posted by mnms2467
Try some source of Casien Protien. I digests slowly, which is awsome for when your sleeping. Digests 7-8 hours.
Cottage cheese is an example.█♣█
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