Need Advice on Cutting Diet

[stoker6913]

I am about 190 lbs at 6 foot with around 11% bodyfat and I mentioned in a previous thread I was beginning to slowly reduce calories over the weeks. My diet / workout is as follows:

8 AM - 1 cup of Kashi Go Lean cereal
8 oz of skim milk
1 medium Granny Smith Apple
10 AM - 4 oz of lean ground turkey
1 large egg
12 PM - Cardio (Burn 500 Cals)
12:30 PM - 1 Light n Fit Dannon Yogurt
1 medium banana
1 can of chunk light tuna
2:30 PM - 1 can of tuna
2 slices of whole wheat bread
4 PM - 1/4 cup of oats
1/2 cup of Kashi Go Lean
5 PM - Lift (Hour and half to 2 hours)
7 PM - 1 medium orange
1 medium banana
1 Protein Shake
8:30 PM - 1 breast of boneless, skinless chicken
9:30 PM - 10 baby carrots
2 tbsp of natural PB
11 PM - 4 oz of Talapia
1 egg white

I got to bed after 11 o clock meal and do it all over again for 5 days, try to stay active on weekends by doing house chores and going out. I NEED TO KNOW WHAT ITEM(S) I SHOULD CUT OUT FOR NEXT WEEK TO CONTINUE BODYFAT LOSS. Something says I should aim to cut out the simple carbs (I was thinking the apple and the banana after my cardio)

Suggestions please, I am taking some NO2 and creatine as directed along with Lipo 6. My goal is to get as close to 8% bodyfat by June 6th. Thanks

[RMB]

How much protein is that per day, looks low?


talapia is awesome

[stoker6913]

It is over 200 grams of protein. I believe the Go Lean cereal may make my intake seem low, but it contains about 13 grams of whey per cup.
I am making it a point to conserve all of my proteins (as you should), but I need advice on what carbs or fats to cut and where.

Any suggestions???? Been on this diet for 2 weeks - time to reduce cals

[stoker6913]

bump

[RipStone]

if you need to reduce your calories, just have smaller portions of what you are already eating. for example, have 3/4c of cereal instead of 1 cup.