so i didnt properly warm up - and bam, tweaked the right side of my neck
felt it a bit, but didnt think much of it, so i finished my workout and went home, all night i couldnt sleep!
my right side of the neck was so flipping tight i couldnt do anything but tilt my head to keep tension off it, and even then every slight movement sent rockets of pain throughout my head.
so went to the sports doc, even she couldnt directly do anything, gave me some Robax - a muscle relaxement and ive been taking that, as well as doing the cold/heat method, pain is still there but the neck has loosened up a bit.
so please guys, warmup!!!!!
Thread: holy neck strain