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04-25-2005, 08:10 PM
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#1
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Registered User
Join Date: Dec 2003
Posts: 153
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5 days out
feel free to critique. i'm not changing anything between now and saturday, but i'm always looking to improve down the road.
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04-25-2005, 08:17 PM
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#2
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Registered User
Join Date: Apr 2005
Location: United States
Stats: 6'0", 185 lbs
Posts: 456
BodyBlog Entries: 0
BodyPoints: 2093
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good job man you look good,good proportions, bf and size just curious, do you or did you use roids?
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04-25-2005, 08:22 PM
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#3
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Registered User
Join Date: Dec 2003
Posts: 153
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Quote:
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Originally Posted by noahklop
good job man you look good,good proportions, bf and size just curious, do you or did you use roids?
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hey, how did i know that was coming  i guess that's kind of a grey area now. i starting experimented with ph/ps products about a year ago, but never took anything that wasn't bought otc. some of those compounds are illegal now, hence the grey area. i've been lifting since '86 and competing since '88, so this isn't exactly an overnight thing.
btw, i weigh the same now as i did before i ever took ph/ps, so how much they've helped is debatable.
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04-25-2005, 08:39 PM
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#4
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Banned
Join Date: Apr 2005
Posts: 660
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lookin good man. hope you place well. i'd say work on your posing
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04-25-2005, 09:17 PM
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#5
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I*R*I*S*H*
Join Date: Nov 2004
Location: New Jersey, United States
Age: 26
Stats: 5'6", 182 lbs
Posts: 2,979
BodyBlog Entries: 0
BodyPoints: 16516
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superb body, i'd say not to worry about the grey area since they were legal then. it's honest for the time frame. your 4th pic is the best of the set.
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04-25-2005, 10:09 PM
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#6
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Skinny Member
Join Date: Jun 2002
Age: 25
Posts: 1,457
BodyBlog Entries: 0
BodyPoints: 258
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your side tricep pic looks awesome!
__________________
((((()-----------((((()
"My BeNcH pReSs BrInGs All ThE GirLs To ThE yArD, n ThEy'Re LiKe, YoUr PeCs ArE LaRgE, dAmN rIgHt My PeCs ArE LaRgE, u CaN tOuCh ThEm, bUt IlL hAv To ChArGe"
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04-25-2005, 10:10 PM
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#7
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Lost in Yonkers
Join Date: Apr 2005
Location: New York : Yonkers
Posts: 1,132
BodyBlog Entries: 0
BodyPoints: 623
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you gotta be kidding me. This guy is ripped and ready for a comp in 4 days and he's only got 3 responses ??!!
Anyway, you will kick ass
competing since 88 ? damn
__________________
To strive, to seek, to find...and never to yield
-Tennyson
"The biggest test of courage on earth is to bear defeat without losing heart"
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04-25-2005, 10:20 PM
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#8
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Now With Fatceps!
Join Date: Apr 2005
Location: San Leandro, California, United States
Age: 27
Stats: 6'0", 228 lbs
Posts: 1,330
BodyPoints: 3642
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Yeah good work man... You are going to do great. Congrats man.
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04-25-2005, 10:29 PM
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#9
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Hungry
Join Date: Jun 2004
Location: Toronto
Age: 25
Posts: 344
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You look excellent, good luck in your competition!
__________________
N?* féidir ach le Dia breithiúnas a dhéanamh orm.
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04-25-2005, 11:16 PM
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#10
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Go Cougs!
Join Date: Apr 2004
Location: Pullman, Washington, United States
Age: 21
Stats: 5'9", 170 lbs
Posts: 1,115
BodyBlog Entries: 0
BodyPoints: 527
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If you dont mind me asking, what are some of your stats? Height, weight, age, measurements, lifts etc. Thanks
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04-25-2005, 11:30 PM
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#11
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Registered User
Join Date: Nov 2003
Age: 21
Posts: 613
BodyBlog Entries: 0
BodyPoints: 35
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Damn very impressive...my ideal physique
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04-26-2005, 12:43 AM
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#12
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Operatic Member
Join Date: May 2004
Posts: 832
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Gee, how old are ya? You look heavy. ???lbs?
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04-26-2005, 01:08 AM
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#13
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Registered User
Join Date: Apr 2005
Posts: 128
Rep Power: 5 
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Looking thick, ripped, and dry. You look great man. Knock em' dead!
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04-26-2005, 01:23 AM
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#14
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Registered User
Join Date: Feb 2004
Posts: 924
BodyBlog Entries: 0
BodyPoints: 662
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Your side tri pic is awesome. Good luck man.
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04-26-2005, 01:37 AM
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#15
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Registered User
Join Date: May 2004
Location: Calgary,Alberta█♣█
Posts: 1,374
BodyBlog Entries: 0
BodyPoints: 42
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Massive
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04-26-2005, 02:16 AM
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#16
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Hunting for moar fibras
Join Date: Apr 2005
Location: Melbourne
Age: 22
Posts: 8,188
BodyBlog Entries: 0
BodyPoints: 7727
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wow... impressive
__________________
"A good thread is like a miniskirt. Short enough to keep you interested, and long enough to cover the entire subject"
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04-26-2005, 03:17 AM
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#17
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Registered User
Join Date: Dec 2003
Posts: 153
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Quote:
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Originally Posted by ilovemawnie
lookin good man. hope you place well. i'd say work on your posing
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which poses, in particular, do you think need work?
Last edited by kyfra; 04-26-2005 at 03:25 AM.
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04-26-2005, 03:19 AM
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#18
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Registered User
Join Date: Dec 2003
Posts: 153
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Quote:
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Originally Posted by irocktheyellow
If you dont mind me asking, what are some of your stats? Height, weight, age, measurements, lifts etc. Thanks
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5'7...176...34...no idea...not very much right now
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04-26-2005, 03:34 AM
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#19
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Registered User
Join Date: Sep 2004
Stats: 162 lbs
Posts: 41,506
BodyBlog Entries: 0
BodyPoints: 8309
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Very impressive looking body.
You have done great work on your body.
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04-26-2005, 05:26 AM
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#20
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Registered User
Join Date: Nov 2003
Posts: 742
BodyBlog Entries: 0
BodyPoints: 2137
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stridex pads needed.....
You may want to get some stridex pads to clear up that big black head you have LOL just kidding you look great bud i think you will do very well at your show my friend and good luck, let us know how you did after thanks big guy.
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04-26-2005, 05:44 AM
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#21
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Registered User
Join Date: Apr 2005
Posts: 108
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Quote:
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Originally Posted by kyfra
5'7...176...34...no idea...not very much right now |
You are 5'7 - 176pounds ripped like that?
man u couldnt help me could you.. not sure if you seen my pics.. but im 5'7 210 pounds (with a layer of fat on my muscle) but need help on a cutting cycle without loosing muscle.
I cut carbs today like some people said and im starving!! and i got gym soon how the hell can i train with no energy like this.
Should i just stop eating carbs late at day or what.
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04-26-2005, 01:06 PM
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#22
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Registered User
Join Date: Dec 2003
Posts: 153
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Quote:
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Originally Posted by redglazedeyez
You are 5'7 - 176pounds ripped like that?
man u couldnt help me could you.. not sure if you seen my pics.. but im 5'7 210 pounds (with a layer of fat on my muscle) but need help on a cutting cycle without loosing muscle.
I cut carbs today like some people said and im starving!! and i got gym soon how the hell can i train with no energy like this.
Should i just stop eating carbs late at day or what.
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i have a pretty simple approach. i diet for an extended period of time (usually 16-20 weeks). i keep my cals in the range of 2000-2600 depending on how i feel. the old adage of 2 lbs (loss) a week is a pretty good rule of thumb. i'm not big on low carb diets. i haven't sat down and figured out my macronutrient ratios, but they are probably around 45protein 40 carb 15fat. hope that helps.
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04-26-2005, 01:42 PM
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#23
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Banned
Join Date: Aug 2004
Age: 22
Posts: 226
BodyBlog Entries: 0
BodyPoints: 0
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damn youre chiseled...
but i'll give you some critisism...glutes are not cut that's the last place you loose fat from.
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04-26-2005, 01:46 PM
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#24
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Registered User
Join Date: Dec 2003
Posts: 153
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Quote:
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Originally Posted by rafael
damn youre chiseled...
but i'll give you some critisism...glutes are not cut that's the last place you loose fat from.
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agreed. glutes, hams and lower abs come in in the last 48 hours for me, if at all.
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04-27-2005, 01:20 AM
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#25
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Alpha male? ...Bullshit
Join Date: Jan 2005
Age: 35
Posts: 256
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Very very nice m8, I hope you will do well, i say a little prayer for ya 
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