Dont you know already...? The Best Protein is...
I just want to tell everyone who is asking what kind of protein they should take to suck up their budget and get an isolate! Whey Isolate is abosorbed a million times better. Here is the truth in ten weeks...
Whey Isolate produced:
an average gain of 11 pounds in pure muscle
a decrease of over 3 pounds in body fat without dieting
a 110 pound increase in the bodybuilder's best squat
a 45 pound increase in the bodybuilder's best bench press
I highly reccommend VP2 from AST sports science. These guys do all their own research. If you cant afford AST get something else as long as its an isolate! Good luck all
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Rob Cruse
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