so ive lost 10 lbs, and im 20% bf, im tired of all this crap eating (not tasteful) and want my rice back, i know white rice is bad, but ive heard of the wonders of BROWN RICE
so, this question is to all the meat heads who know their stuff, is brown rice ok for cutting or will it push me further from my goal
Thanks for responding
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Thread: Brown Rice for cutting?
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04-25-2005, 03:27 PM #1
Brown Rice for cutting?
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04-25-2005, 03:31 PM #2
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04-25-2005, 04:22 PM #3
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04-25-2005, 04:40 PM #4
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04-25-2005, 04:43 PM #5
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04-25-2005, 05:38 PM #6
i actually went to the supermarket and looked at the nutritional facts of both. Surprisingly, white rice has has 0g fat, 3g of protein and about 27g of carbs per serving while brown rice as the same nutritional value as white rice except it has 1g of fat. Not that big of a difference, and that fat is probably healthy fat too, but just to let you know.
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04-25-2005, 05:46 PM #7
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Originally Posted by raymondh
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aA.FreeRadical a
Visit my plan for 8% bf http://forum.bodybuilding.com/showthread.php?t=382697Jun. 2004
Neck 16.5" Shoulders 49" Biceps 14.5" Chest 42" Waist 37" Hips 39" Thighs 21"....5' 9" tall 184 lbs bf 18%
July 2007
Neck 17" Shoulders 50" Biceps 16" Chest 44" Waist 34" Hips 38" Thighs 23"..... 5' 9" tall 189 lbs 19% bf
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04-25-2005, 05:47 PM #8
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04-25-2005, 05:48 PM #9Originally Posted by A.FreeRadical
to me, white rice is fine, i only use it for carbs, and only carbs.Interested in making an extra $3000+/month from home by working for a publically listed NYSE company? PM your e-mail or AIM address and we'll talk. U.S. Only.
[url]www.futureworks.xs3.com[/url] Professional websites $200-$300 per project. No hourly rates.
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04-25-2005, 06:35 PM #10
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04-25-2005, 07:07 PM #11Originally Posted by chlaxman
remind me again the GI value, the higher the gi value it is, the faster the digesting?Interested in making an extra $3000+/month from home by working for a publically listed NYSE company? PM your e-mail or AIM address and we'll talk. U.S. Only.
[url]www.futureworks.xs3.com[/url] Professional websites $200-$300 per project. No hourly rates.
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04-25-2005, 07:13 PM #12
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Originally Posted by raymondh
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aA.FreeRadical a
Visit my plan for 8% bf http://forum.bodybuilding.com/showthread.php?t=382697Jun. 2004
Neck 16.5" Shoulders 49" Biceps 14.5" Chest 42" Waist 37" Hips 39" Thighs 21"....5' 9" tall 184 lbs bf 18%
July 2007
Neck 17" Shoulders 50" Biceps 16" Chest 44" Waist 34" Hips 38" Thighs 23"..... 5' 9" tall 189 lbs 19% bf
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04-25-2005, 07:25 PM #13
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Originally Posted by A.FreeRadical
I have at least one serving of brown rice a day; it's usually the carb for my first meal after breakfast.
I got one of those electric rice cookers a few months ago, which is really great for this -- four cups of Uncle Ben's, four and a half cups of water, set it and forget it, like Ron Popeil says. Four servings of brown rice in about twenty minutes.
C.K.
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04-25-2005, 07:30 PM #14
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Originally Posted by stahlhart
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aA.FreeRadical a
Visit my plan for 8% bf http://forum.bodybuilding.com/showthread.php?t=382697Jun. 2004
Neck 16.5" Shoulders 49" Biceps 14.5" Chest 42" Waist 37" Hips 39" Thighs 21"....5' 9" tall 184 lbs bf 18%
July 2007
Neck 17" Shoulders 50" Biceps 16" Chest 44" Waist 34" Hips 38" Thighs 23"..... 5' 9" tall 189 lbs 19% bf
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04-25-2005, 08:08 PM #15
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Originally Posted by A.FreeRadical
I just went to look at the bag, and it says "Brown Rice, Natural Whole Grain, Ready in 30 minutes"; 2lb. bag.
Sometimes they're out of it, and I'll go with the grocery store brand instead, but I prefer the Uncle Ben's for the taste.
C.K.
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04-25-2005, 08:24 PM #16
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Originally Posted by stahlhart
*
aA.FreeRadical a
Visit my plan for 8% bf http://forum.bodybuilding.com/showthread.php?t=382697Jun. 2004
Neck 16.5" Shoulders 49" Biceps 14.5" Chest 42" Waist 37" Hips 39" Thighs 21"....5' 9" tall 184 lbs bf 18%
July 2007
Neck 17" Shoulders 50" Biceps 16" Chest 44" Waist 34" Hips 38" Thighs 23"..... 5' 9" tall 189 lbs 19% bf
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