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Old 09-17-2007, 12:22 AM   #1
canyonracerx
.l.. o.0 ..l.
 
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Join Date: Jun 2006
Location: California, United States
Age: 27
Stats: 5'7", 175 lbs
Posts: 1,612
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Don't know if it's a repost but I just found it and want to share.

http://www.crossfit.com/cf-info/excercise.html
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