22 year old - question about vitamins. Any advice welcome

[flame_wave2]

hey guys, I just bought a bottle of this stuff Blackmores mens performance multi.

I'm also a 22 year old guy, and I don't have any problems at all with my sex drive, but I'd love to produce some bigger loads and shoot further/more etc. I hear zinc and other stuff helped with that, which is why I picked up this stuff as it's all natural and from a good company not some dodgy one which is great.

Do you think this is suitable for someone my age ? Would there be any negative side effects from taking it ? Would it help in what I am after ?

The lady at the pharmacist said it would be fine as it's just a all natural supplement to my diet, so my body wouldn't become immune to it and it wouldn't have any negative side affects at all, so I could simply just keep taking it for as long as I want on the recommended dosage if I found it helped.

What do you all think ?

The ingrediants are below :

Vitamin B1 (Thiamine nitrate) 30mg
Vitamin B2 (Riboflavin) 30 mg
Vitamin B5 (Pantothenic acid from calcium pantothenate 70 mg) 64.1 mg
Vitamin B6 (Pyridoxine hydrochloride) 30 mg
Vitamin B12 (Cyanocobalamin) 40 ?g
Vitamin C (Ascorbic acid) 100 mg
Natural Vitamin E (d-alpha -Tocopheryl acid succinate 41.3 mg) 50 IU
Vitamin H (Biotin) 50 ?g
Folic acid 300 ?g
Inositol 25 mg
Calcium hydrogen phosphate anhydrous (Calcium 50 mg) 170 mg
Potassium Iodide (Iodine 50 ?g) 65.4 ?g
Magnesium oxide ? heavy (Magnesium 35 mg) 63.1 mg
Manganese amino acid chelate (Manganese 2 mg) 20 mg
Zinc amino acid chelate (Zinc 15 mg) 75 mg
Selenomethionine (Selenium 26 ?g) 64.6 ?g
Turnera diffusa (Damiana) extract equiv. to dry leaf 1 g (1000 mg)
Tribulus terrestris extract equiv to dry fruit 6 g (6000 mg)
Ginkgo biloba extract equiv. to dry leaf 500 mg
Silybum marianum (Milk Thistle) extract equiv. to dry fruit 4 g (4000 mg)

[Vipersg123]

well.. it might help... lol personally the only thing i've EVER taken that makes you have HUGE loads... is ejaculoid by goliath. its sold on bb.com check it out it really works. I was just curious back in the day and bought some and my gf literally gagged when I did my thing because there was just so much. good times...

[XyFy]

I would recomend placing this thread in the nutrition Section. You will get better answers then from the teen section

[flame_wave2]

well.. it might help... lol personally the only thing i've EVER taken that makes you have HUGE loads... is ejaculoid by goliath. its sold on bb.com check it out it really works. I was just curious back in the day and bought some and my gf literally gagged when I did my thing because there was just so much. good times...

I was going to take that but I saw it has yohimbine. After some research, yohimbine raises blood pressure and can give you headaches and stuff so decided to steer clear ... I wouldn't want that type of stuff if I am going to be taking a pill every day.

[mBrazil]

research the topic on yahoo or google. there is no downside to a multi but it will have minimal effects for what youre talking about. try getting zinc and lecithin supplements. dont take too much zinc tho it can be dangerous. go on yahoo or google and search there on the subject im sure youll find tons more info

[flame_wave2]

research the topic on yahoo or google. there is no downside to a multi but it will have minimal effects for what youre talking about. try getting zinc and lecithin supplements. dont take too much zinc tho it can be dangerous. go on yahoo or google and search there on the subject im sure youll find tons more info

how much zinc and lecithin would you recommend ? What is the recommended dosage ? don't want anything full on, just say a pill everyday to supplement my diet to make sure I am getting the appropriate levels to help out with what I am after ...

any side effects from taking these supplements ?