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  1. #1
    Registered User K-Dubb's Avatar
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    huskers and others power routine chart..anyone have it?

    I have lost my hard copy. For anyone who doesnt know what it is, It's the power routine that i believe originated from the Nebraska Huskers. It has the 1 rep max and then the weights you do for each one rep max and i cant remember what the reps were; 10,8,6,2,1,4 or something like that.

    If anyone has it could you post it so i could print it out?? thanks a lot!
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  2. #2
    Registered User hairy ape's Avatar
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    Originally Posted by K-Dubb
    I have lost my hard copy. For anyone who doesnt know what it is, It's the power routine that i believe originated from the Nebraska Huskers. It has the 1 rep max and then the weights you do for each one rep max and i cant remember what the reps were; 10,8,6,2,1,4 or something like that.

    If anyone has it could you post it so i could print it out?? thanks a lot!
    http://www.huskerpower.com/ click coaches link.

    it's not really the reps, or workouts
    it's all the eating you do
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  3. #3
    Registered User K-Dubb's Avatar
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    Im not finding it..all i see are

    10 principles
    1 rep calc
    vertical jump
    free workout
    q&a
    suggested drills


    it isnt in any of those..

    thanks
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  4. #4
    Registered User Butmonkey's Avatar
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  5. #5
    Registered User DUILEE's Avatar
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    Good God, why would you ever want to do Nebraska's strength training routine? Atleast pick a team that wins.
    If you were a hotdog would you eat yourself?
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  6. #6
    Registered User K-Dubb's Avatar
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    Originally Posted by Butmonkey
    no not that either, thanks for trying though..it's the power routine.

    I dont care that they dont win, nor do i even watch them, i just liked that workout.
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  7. #7
    Registered User LutherFIT's Avatar
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    husker one rep max chart

    Email me, I have the link to the chart.

    Lutherfit@gmail.com
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