*BigNorg And The Ultimate PreWorkout Stack* (Aerobitine & Vitalyze)

[BigNorwegian]

BIGNORG GETSSSS HEEEUUUUUUUUOOOOGGGGEEEEEEEEEEEEEEEEA

"Whats this here boy gonna be takin Bob?"

WELL LETS RECAP THE PRODUCTS! Here is what I will logging!

The Ultimate PreWorkout Stack-
|Aerobitine & Vitalyze|

Aerobitine


Aerobitine FAQ
http://forum.bodybuilding.com/showthread.php?t=4468673

Aerobitine Increases Oxygen Supply & Nutrient Delivery To Working Muscles!

The innovative new Anti-Fatigue/Fat Loss formula from the makers of ZMA. Aerobitine was developed by the world-renowned sports nutritionist Victor Conte, founder of the SNAC System and former bassist for Tower of Power and Herbie Hancock. Victor

Aerobitine was designed to reduce fatigue and promote energy, stamina, strength and endurance. Some of the ingredients have been shown to decrease the buildup of lactic acid or the "fatigue acids." Aerobitine enhances aerobic exercise performance by increasing nitric oxide levels, which improves blood flow and circulation. This increases oxygen supply and nutrient delivery to working muscles. Aerobitine is superior to similar nitric oxide products because it contains powerful anti-oxidants that reduce tissue damage caused by strenuous exercise and oxidative/nitrosative stress. Aerobitine also helps to regulate blood sugar and effectively promotes fat loss by increasing glucose uptake by muscle cells.

The sports nutrition industry has recently been flooded with nitric oxide potentiating products that contain a combination of L-arginine salts and in some cases L-citrulline malate. These two ingredients may increase nitric oxide production, but these products are missing key antioxidant ingredients, which significantly reduces their overall effectiveness. Exercise alone has been shown to increase nitric oxide levels in the body. Increasing nitric oxide production enhances blood flow and circulation, however, few realize that it also generates additional tissue damaging free radicals such as ROS (Reactive Oxygen Species) and RNS (Reactive Nitrogen Species). These free radicals must be "quenched" (neutralized) by an effective anti-oxidant defense team of nutrients to prevent negative side effects.

Aerobitine contains both L-arginine and L-citrulline malate, as well as folic acid, which has also been shown to aid in the production of nitric oxide. In addition, Aerobitine contains several powerful antioxidant ingredients including R-lipoic acid (10 times more effective than alpha lipoic acid), vitamin C, selenomethionine and a blended tocopherol complex. This dynamic formulation provides a wide range of performance enhancing benefits. Aerobitine is undeniably the ultimate Anti-Fatigue/Fat Loss formula

[BigNorwegian]

Originally Posted by RXrugby

Vitalyze

What's in Vitalyze?
Eleutherococcus senticosus(Siberian ginseng) helps the body handle stressful conditions while enhancing mental and physical performance. Eleutherococcus has been shown to increase energy, stamina, and help the body resist viral infections and environmental toxins. Studies indicate that Eleutherococcus increases physical work capacity by improving muscular oxygen utilization. In one experiment, Eleutherococcus was given to 35 weight lifters and wrestlers and 36 gymnasts and the data collected indicated that the athletes not only increased their work capacity, but also reduced their fatigue. Eleutherococcus also helps to restore memory and concentration.

DL-Phenylalanine promotes mental alertness, elevates mood and enhances concentration . DL- Phenylalanine also has natural pain relieving and depression alleviating properties . In one study, Phenylalanine was taken everyday for two weeks and eliminated depression in 74% of the patients. Additional studies have also shown Phenylalanine's ability to decrease chronic back pain and pain associated with migraines and menstruation.

L-Tyrosine is synthesized from Phenylalanine in the body. It is a precursor of the brain neurotransmitters epinephrine (adrenalin), norepinephrine and dopamine, which transmit nerve impulses. Dopamine is vital to mental function and also seems to play a role in sex drive. U.S. soldiers undergoing various forms of stress tests were given tyrosine to see what effect it might have on their performance. The soldiers who took tyrosine performed significantly better on a variety of tests compared to those who took a placebo. They were more efficient, alert and had fewer complaints. Clinical studies have also shown that tyrosine is helpful in reducing headache, irritability, fatigue, muscular discomfort, sleepiness and depression.

Vitamin B-6is an important nutrient that supports more vital bodily functions than any other vitamin. Vitamin B-6 is required for the production of serotonin, a brain neurotransmitter that controls moods and sensitivity to pain. Vitamin B-6 may be beneficial for muscle cramps, allergies, premenstrual syndrome, asthma and arthritis. Common symptoms of Vitamin B-6 deficiency include fatigue, depression and increased susceptibility to diseases due to a weakened immune system.


Chromium helps to regulate blood sugar levels and energy metabolism by improving insulin receptivity. Chromium also aids in reducing cholesterol and triglyceride levels.

Copper helps to strengthen connective tissue, ligaments and tendons. Copper also plays a fundamental role in bone formation and maintenance. In addition, copper works as an anti-inflammatory agent and may be beneficial to those with osteo and rheumatoid arthritis.

Caffeine Anhydrous promotes energy and mental alertness.


Amounts per Serving:

DL-Phenylalanine 600 mg

L-Tyrosine 300mg

Siberian Ginseng 750mg

Caffeine Anhydrous 225mg

Vitamin B-6 30mg

Chromium Polynicotinate 300mcg

Copper Sebacate 1.5mg

The Others:
Multi
2+ Gallons Water
EFAs

[BigNorwegian]

The Subject

Age: 19
Sex: Male
Height: 5"7'
Weight: 170 lbs
Body Type: Meso-Endo
Lifting Experience: 7 Years

The Diet

Meal 1
1 Cup oatmeal, 2 scoops whey, 2 tbs pb, 1% Milk
3 Whole eggs
Multi

Meal 2
Tuna fish
Light Italian dressing

Meal 3
Steamed chicken
Steamed broccoli
EFAs

Meal 4
1 Cup oatmeal, 2 scoops whey, 2 tbs pb, 1% Milk

Meal 5
1 Cup oatmeal, 2 scoops whey, 2 tbs pb, 1% Milk

Meal 6
Salmon steak
Sweet potato

Meal 7
1 Cup oatmeal, 2 scoops whey, 2 tbs pb, 1% Milk
EFAs

As for routine, read and you'll find out ;-) I gotta make you guys stick around =P

[BigNorwegian]

Pump Song of The Day:

Jedi Mind Tricks - Battle Cry
http://youtube.com/watch?v=1Af5X-0jmYs

Ok, I'm off to the gym now, will update once I get back!

[rizzog466]

subbed

[Dedicatedforlife]

subbed. awesome start!

[SNACSystem]

Very nice looking start to your log. Can't wait to follow it.

[Apostle X]

Thanks for getting this up so soon! BTW I am liking the song of the day deal, I sometimes will do that with my logs. Gets me pumped up!

[BigNorwegian]

Incline BB Bench(Warm Up)
12xbar
10x135
8x185
10x135
8x185

Cable Crossover(Target = Lower Pec)
10x60
8x70
8x70
6x80

Cable Crossover(Target = Upper Pec)
10x30
8x40
8x50
6x60
6x70

Dips
12
10
10
10
8
8
8
8

Flat DB Press
10x60
8x70
6x85

Water Intake(during workout)
Just under a gallon


SUMMARY
Average workout, nothing spectacular by any means. Didn't feel much of a pump, and concentration seemed a little off. On the upside I am noticing that my mood is brighter and I seem to be thinking clearer, perhaps a placebo. I will have to feel out the stack for about a week before I begin to build an opinion.

[BigNorwegian]

Well, I'm off to the gym to do back.

Pump Song of The Day
Travis Barker - Crank That (Remix)
http://youtube.com/watch?v=ThQRWiChMGU

[SNACSystem]

Let us know how it goes.

[SwolenONE]

The clear minded, happy feeling is definitely noticeable after only the first days dosing, I would look for pumps to increase within the first week. Great looking log, subbed

[Back Double Biceps18]

Subb'ed great start to the log big guy!

[Blast_]

Ole my man!

[Apostle X]

Are you working out this weekend?

and how was your back workout?

[SwolenONE]

Checkin in on how your lifts have been going on the stack.

[SNACSystem]

Hope all is well with the lifts and you had a good weekend.

[BigNorwegian]

Sorry for the delay, been a hectic week. Grandfather had to go in for heart surgery today. Ill get everything caught up tomorrow.

[Back Double Biceps18]

Originally Posted by BigNorwegian

Sorry for the delay, been a hectic week. Grandfather had to go in for heart surgery today. Ill get everything caught up tomorrow.

Wow hope everything is okay BN! Things like this you just can't control.

[Apostle X]

Originally Posted by BigNorwegian

Sorry for the delay, been a hectic week. Grandfather had to go in for heart surgery today. Ill get everything caught up tomorrow.

I will keep your family in my prayers. Seems like this time of the year is always hectic.

[BigNorwegian]

Back:

Plate Loaded T Rows:
16x45
12x90
8x135
6x180

Pull Ups:
8
8
6
6
6

Cable Rows:
12x110
10x150
8x170
6x200
6x220

Plate Loaded Lat Pulldowns:
12x90
10x180
8x270
6x360

BB Shrugs:
12x135
10x185
10x185
8x225
6x225

Water Intake:
Little under a gallon.

Summary:
Decent day. Still not noticing much of a pump, but only the second day. Clarity is definitively improving.

[BigNorwegian]

Bis & Tris:

Straight BB Preacher Curls:
10x70
8x90
8x90
6x110
6x110

Dips:
12xbw
12xbw
12xbw
12xbw

Close Grip BP:
12xbar
10x135
8x185
6x185
6x185

Cable Rope Curls:
10x100
8x130
8x130
6x150


Single Arm Tricep Pulldowns(no bar):
16x40
12x50
10x50
10x60

Plate Loaded Preacher Curl Machine:
20x45
16x55
10x80
8x80

Water Intake:
1.2 Gallons

Summary:
Good day. Slight pump, veins were coming out. Focus was excellent, mental clarity superb.

Above all I am enjoying the mental clarity, I am able to think quicker and yet still be able to analyze a whole situation in detail.

[SwolenONE]

Great detail and solid arm WO.....lotsa volume, I can never include Close Grip in arm days unless it's the first lift I perform.

[Apostle X]

Originally Posted by BigNorwegian

Bis & Tris:

Summary:
Good day. Slight pump, veins were coming out. Focus was excellent, mental clarity superb.

Above all I am enjoying the mental clarity, I am able to think quicker and yet still be able to analyze a whole situation in detail.

Sounds like Vitalyze is really starting to hit the spot then

Originally Posted by SwolenONE

Great detail and solid arm WO.....lotsa volume, I can never include Close Grip in arm days unless it's the first lift I perform.

Same here, they demand too much energy, if they aren't my first lift then I might as well just skip them later on. I really love Close Grip for tris though.

[BigNorwegian]

Legs & Shoudlers:

Squats:
12x45
10x185
10x185
6x225
6x225
4x235

Leg Extensions (plate loaded):
12x45
10x90
8x135
6x180

Stiff Leg Dead Lifts (dbs):
12x35s
10x55s
8x70s
8x75s
6x80s

Seated Plate Loaded Calve Raises:
12x45
10x45
10x45
8x90


Military Press:
12x45
10x95
8x135
6x135

Lateral Raises:
12x20s
10x30s
8x35s
6x35s

Arnolds:
12x45s
10x55s
8x55s
6x60s
6x65s
Water Intake:
1.2 Gallons

Summary:
I think the #s speak for themselves Good pump, great focus. I had a nice pace throughout. Again, mental clarity is definitely improving. All I have to do now is take my multi, have some food, get some sleep and I'm good to go.

[SwolenONE]

Great to hear the mental clarity and focus is standing out, great feedback.

Solid lift too, big volume hitting two main muscle groups the same day.

[BigNorwegian]

Originally Posted by SwolenONE

Great to hear the mental clarity and focus is standing out, great feedback.

Solid lift too, big volume hitting two main muscle groups the same day.

The reason I do that routine for this day is because it is followed by three consecutive rest days.

[Back Double Biceps18]

Awesome, mental clarity/focus is a huge plus in the wieght lifting game. Great detail with the workouts thus far, awesome numbers. Enjoy the three days of rest, time to grow!

[Apostle X]

Originally Posted by BigNorwegian

The reason I do that routine for this day is because it is followed by three consecutive rest days.

lol, heck I've been on what seems like a 2 week rest

Thats a solid routine though. I finally started lifting again today, I've been really busy with schoolwork. I am going to be sore tomorrow

[BigNorwegian]

Pump Video of the Day:
http://youtube.com/watch?v=PrgKeC_vapg