Hey dudes,
was wondering, a shake with 0,5L of milk (I guess that would be about half a pound) and 3 raw eggs would be a pretty good ketosis meal, OR does the carbohydrates in the milk in the form of lactose counteract ketosis?
anyway, the shake consist of approx:
41g protein
30g fat
25g lactose
Nota Bene: I also read something somewhere about lactose being 'empty' calories, so its in effect no carbohydrate??
Keto vets please...
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07-24-2002, 04:33 PM #1Registered User
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Milk and raw whole eggs shake - ketosis achieving or not?
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07-24-2002, 06:08 PM #2Fallen to Ruin
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Lactose is a sugar. It has an effect on insulin levels, though it doesn't exactly cause a spike. It will get you out of ketosis, especially when taking 25g of it at once.
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07-25-2002, 09:17 AM #3Registered User
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That, and you are just begging for a nice case of salmonella poisoning eating raw eggs.
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07-25-2002, 10:23 PM #4Registered User
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The raw eggs will stop the absorbtion of most of the protein from that shake anyway.....so the major source of nutrients from it will be coming from carbs and fats.
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