I hope this is the right area for this post...
I am about to start training my fiance. I have been working out for a few years now, but I don't know how to train a girl. I don't want to put her on the same routine as me. My goal is to gain mass and hers is to be more cut, with a few more lbs of muscle. She is already a good weight and has a great body because she is a horse jockey. She is about 5'5" and 113lbs. Her BF is low already because of the horse work she does, and her diet.
She wants to have a body similar to Jamie Eason. I was curious if someone could help me out in suggesting a good workout routine for her? Does Jamie have a workout routine listed?
How should I split up the body parts?
I'd appreciate any advice, especially if Jamie Eason could chime in and help.
Thread: Jamie Eason Workout Routine