A More Lean Marine

[devildogJMS]

How's it going people! This will be my first Keto Deit and Im really excited about it. I gonna Start Sunday. Ill be taking in 2400 calories, 240 gms Protein, 150 gms Fat and less than 20 carbs. Im a Marine and I live in the Barracks so my deit is kinda screwy. Ill mostly be eatin Eggs, Chicken Breast, and ON 100% Whey shakes. My Fats will come from the eggs and Fish Oils, CLA, and Flax seed oil. carbs wil come from the protein shakes. any input that yall might have would be stellar. I look forward to loggin this deit for everyone to see.

[PhobosWebDev]

Good luck with your goals, welcome to the wonderful world of Keto.

subbed

[Mo_ria]

Good luck and welcome! And I love the picture of you hugging your protein powder...protein is a man's best friend, ya know. And in my case, a woman's best friend...

[Druluv75]

Good Luck, and thanks for helping to keep us safe. subscribed!

[PhobosWebDev]

Good Luck, and thanks for helping to keep us safe. subscribed!

x2

If i wasnt a year out from graduating id be in the marines as well, i appreciate everyone of our armed forces.

[devildogJMS]

My first day of the CKD. It felt weird eating all that fat but Im gonna try to get over it. I started the deit a day early, from what i read sundays are still part of the Carb up days. oh well my deit looked like this


Meal 1: 0730
6 whole HB eggs

Meal 2: 1230
8oz Chicken breast
1 Tablespoon ThinFat
4 Fish oil caps

Meal 3: 1600
12oz Chicken Breast
1 Tablespoon ThinFat
4 Fish oil caps

Meal 4: 1930
6 whole HB Eggs

Meal 5: Bedtime
Homemade Protein Pudding

~2400 cal 150gms Fat 240 grms protein 17 grms Carbs

I know the deit looks like crap ie no veggies but im new to this deit so ill adjust accordingly. Feel free to put your input in.

[Druluv75]

Try and get some red meat in there.

[devildogJMS]

Hey Dru, do you use any supps while on keto?

[devildogJMS]

Is it normal to feel Flat during the first couple of days? I feel zero muscle fullness and feel/look bloated

[PhobosWebDev]

I felt the same way during my first week and today after my first carb up i feel the opposite but i haven't tested to see if i am in ketosis yet, all though my urine has quite the odor.

[Druluv75]

What your feeling is normal for the start up. I do use supps. Liver tablets, Amino Acids, EAA/BCAA, Vitamin C and Cod Liver Oil. I use more but these are my important ones. Please get Dr. Mario Di Pasquale - Metabolic Diet or Anabolic solution. These books can help you understand whats going on with your body. You will experience some fatiuge while your body is converting to use fat as fuel. Suck it up Once you make the switch you will be golden again.

[devildogJMS]

What color should my piss be, so far mine is clear as water...also when will my muscles feel Full again i hate feeling so flat

[devildogJMS]

I Felt ok today but i look like crap, VERY bloated and muscles felt flat. Heres who my day went

Wt: 234

0400: 2.5 mile run
0630: Leg workout

Squats: 135x10, 185x10
45 degree Leg Press: 180x10, 270x10
Leg Press: 400x10 400x10
Toe presses: 400x 20, 400x20
Leg Extensions: 150x10, 190x10
Leg curls: 150x10 190x10

Decent workout for what little time I had

My daily Macros: 3000 cals, 130 grams Fat, 15 grams Carbs, 310 Grams Protein


1645: Shoulder workout

Military Press: 135x10 135x10 135x10
Front Rasies: 20x10 25x10 30x10
Lateral Rasies: 15x10 20x10 25x10
Rear Rasies: 15x10 20x10 25x10
Shurgs: 225x10x3

I felt a pump after this workout but lookin at my bloated gut in the mirror pissed me off, I really hope that the bloatin goes down. Im also Pissin like CRAZY!! like every 10 min!!

[macmoney]

My first day of the CKD. It felt weird eating all that fat but Im gonna try to get over it. I started the deit a day early, from what i read sundays are still part of the Carb up days. oh well my deit looked like this


Meal 1: 0730
6 whole HB eggs

Meal 2: 1230
8oz Chicken breast
1 Tablespoon ThinFat
4 Fish oil caps

Meal 3: 1600
12oz Chicken Breast
1 Tablespoon ThinFat
4 Fish oil caps

Meal 4: 1930
6 whole HB Eggs

Meal 5: Bedtime
Homemade Protein Pudding

~2400 cal 150gms Fat 240 grms protein 17 grms Carbs

I know the deit looks like crap ie no veggies but im new to this deit so ill adjust accordingly. Feel free to put your input in.

so what is ThinFat???? is it like a supp??? if so where do i buy it???

[LiL USMC BBer]

Devil your muscles will fill back up when you do your carb refeeds.

How are you going about dieting like this with PT? I would HIGHLY HIGHLY suggest looking into a BCAA supplement to sip on in your camelpak when on a run.

[devildogJMS]

Devil your muscles will fill back up when you do your carb refeeds.

How are you going about dieting like this with PT? I would HIGHLY HIGHLY suggest looking into a BCAA supplement to sip on in your camelpak when on a run.

OOH RAH! Right now im playing Football for 29 Palms so i dont do Unit PT (ie Run for miles) As far as BCAA, I have Purple Wraath but im not sure if that will knok me out of Keto.....

[devildogJMS]

so what is ThinFat???? is it like a supp??? if so where do i buy it???

ThinFat WAS made by VPX, it came in the Zero Impact Deit Kit dont know if they still make it thou, but it was a GREAT mix of healthy fats!!

[LiL USMC BBer]

OOH RAH! Right now im playing Football for 29 Palms so i dont do Unit PT (ie Run for miles) As far as BCAA, I have Purple Wraath but im not sure if that will knok me out of Keto.....

To be honest I would look into Scivation Xtend. Its a much better product when BCAA's are concerned. Purple Wraath I beleive is a prop blend? I'm not totally sure.

As for the diet. Its kinda hard when you live in the brks. But you can get by. THe thing that sucks the most is microwaving eggs the stench those little f*ckers give off. Gets me worried cause I nuke eggs the morning of field day inspection

[devildogJMS]

sorry people i was out on "business" lookin forward to login my deit, went a little overboard on my card up days, damn doughnuts......oh well back on track and looking good!

[theguvner]

OOH RAH! Right now im playing Football for 29 Palms so i dont do Unit PT (ie Run for miles) As far as BCAA, I have Purple Wraath but im not sure if that will knok me out of Keto.....

I can safely say from experience that purple wraath does not kick you out of keto :P I have two scoops either before or during workouts no problem. There is no sugar or carbs in it. On a side note, I forgot it on yesterdays workout and I had nowhere near as much energy

To the guy who said xtend is better, I totally disagree. I've tried both and purple wraath definately works better for me anyway.

[devildogJMS]

I can safely say from experience that purple wraath does not kick you out of keto :P I have two scoops either before or during workouts no problem. There is no sugar or carbs in it. On a side note, I forgot it on yesterdays workout and I had nowhere near as much energy

To the guy who said xtend is better, I totally disagree. I've tried both and purple wraath definately works better for me anyway.

Good to go ill start back up with the purple wraath monday

[devildogJMS]

After my Carb up weekend where i gaind freakin 15lbs, I dropped it all over a 5 day span. I really wants some carbs this weekend but im gonna hold off on that till the weight lss slows downs some. I took in about 2400 cals today, bout 100g fat and bout 250-300g protein with no more than 30g carbs. This deit is so freakin easy to follow and it works, ill way past the mental barrier of puttin olvie oil on everything and eating whole fat cheese. Keto is truly the way to go...

[devildogJMS]

Today was a pretty decent day, no workout just chilled and watched football.

I have this new meal i make called Muscle Mush, its 1 cup cottage cheese, 2 talbespoons olive oil, 2 scoops whey, and a little cinnamon.

I went to church and had a late lunch

4 eggs
5 sasuage links
1/2 cheese


for dinner im just gonna have a low digesting whey shake

I cant believe i dropped 20lbs this week, crazy...

[devildogJMS]

Its been a long week, i ate pizza and ice cream on monday for mondaynight football and gaind crazy weight, but once again i lost it crazy fast. im adding VPX redline, ALCAR, and R-ALA to my supps. Im tryin to kick it into high gear for the Marine Corps Birthday Ball.

[vmvbwozniak]

How's it going people! This will be my first Keto Deit and Im really excited about it. I gonna Start Sunday. Ill be taking in 2400 calories, 240 gms Protein, 150 gms Fat and less than 20 carbs. Im a Marine and I live in the Barracks so my deit is kinda screwy. Ill mostly be eatin Eggs, Chicken Breast, and ON 100% Whey shakes. My Fats will come from the eggs and Fish Oils, CLA, and Flax seed oil. carbs wil come from the protein shakes. any input that yall might have would be stellar. I look forward to loggin this deit for everyone to see.

Semper Fi Brother. Good luck