Eating more but losing weight??

[brooky_babe85]

I have been eating a LOT more than usual for the past week but I have lost 2kg in 7 days (which may not sound like a lot but I am of a small build so it shows when I lose weight at all). I'm trying the whole keto thing and even though I am eating more than enough fat and protein to compensate for the low carbs - I am quickly losing weight (and I fear, muscle ). I'm trying to get my bodyfat down SLOWLY to 15% but I think I am losing too fast - is this normal with this kind of diet?
Here is what I eat on a typical day:
Meal 1: 140g tuna in oil
3 whole eggs (fried in olive oil)
3 egg whites (fried in olive oil)
large bowl of lettuce/spinach with heaps of sour cream or thick cream

Meal 2: 100g beef burger
125g cottage cheese with 1 TBS flaxseed oil
15 almonds

Meal 3: Potein bar (low carb)

Meal 4: 1 Chicken breast (or 2 thighs) with olive oil
Large green salad with a few TBS thick cream & parmesan cheese.

Meal 5: 2-3 Egg whites (fried in olive oil)
1 cup broccoli
Protein shake or low carb hot chocolate

Is this normal for a 5'6 106lb female who weight trains 4 times a week? Any comments, good or bad would be appreciated.

[gfundaro]

The initial weight loss with keto is water and glycogen. You're probably peeing a lot too (you should be, drink more water if you're not). If the speedy weight loss continues for longer than 2 weeks, make sure you're eating enough. Determine your caloric needs with your activity level, and eat 500 less than that.

[twinnett]

At 5'6 and 105#, the last thing you should be doing is cutting down! You need to build up the muscle before you cut, or there will be nothing to cut down to!

[girl81]

You are not eating nearly enough, imo.