can i??? i want some awsome gains
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Thread: Can a 14 year old take creatine?
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04-22-2005, 04:49 PM #1
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04-22-2005, 04:50 PM #2
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04-22-2005, 04:50 PM #3
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04-22-2005, 04:52 PM #4
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04-22-2005, 05:01 PM #5
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04-22-2005, 05:04 PM #6
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04-22-2005, 05:07 PM #7
Judging by your first post, you dont know too terribly much about working out, and you dont know what to expect gains-wise. How long you been working out?
I would recommend working out for a year worth of SOLID lifting before I began researching some supplement. Judging by your first post, you will be expecting too much of creatine, you will be disheartened, and you will stop working out.
Just my input
Matt
EDIT: And I would recomend cycling creatine due to the pschycological effects18 years old
5' 11"
186lbs
bench- 320x5
Mil. Press- 220x4
Leg Press- 680x8
Curl- 65
Straight/EZ bar curl- 130
Hamstring Curl- 180x10
Row- 180x8
Pulldowns- 220x4
8.5% BF
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Now: 22.5
Height: 5'11"
Weight: 212
Lift:
Dumbell press: 190lb x8
Dumbell curl: 130lb x8
Machined bp: 380lb x8
12%bf
Airborne, ALL THE WAY
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04-22-2005, 05:09 PM #8
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04-22-2005, 05:17 PM #9Originally Posted by HarryG18 years old
5' 11"
186lbs
bench- 320x5
Mil. Press- 220x4
Leg Press- 680x8
Curl- 65
Straight/EZ bar curl- 130
Hamstring Curl- 180x10
Row- 180x8
Pulldowns- 220x4
8.5% BF
---------------------------------------------------
Now: 22.5
Height: 5'11"
Weight: 212
Lift:
Dumbell press: 190lb x8
Dumbell curl: 130lb x8
Machined bp: 380lb x8
12%bf
Airborne, ALL THE WAY
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04-22-2005, 05:23 PM #10
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04-22-2005, 06:08 PM #11
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04-22-2005, 06:11 PM #12
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04-22-2005, 06:12 PM #13
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04-22-2005, 06:13 PM #14Originally Posted by MuscleScience21
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04-22-2005, 06:14 PM #15
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