Squats, Benching, and Deadlifts - Read here!

[nomes13]

Great post, thank you! Maybe I'll quit hurting my back doing squats now. =D =D

[areardon91]

This is great! Very informative and a great resource to offer those who may not know the difference between the exercises. Thank you for posting :-)

[jewels93]

same form for all main lifts. hips back, chest up, back straight.

[discowhore]

Since adding a little more weight to the bar when squatting I have been having trouble with the bar slipping down my shoulders a bit once I get a bit sweaty - I already have it quite low across my traps, so it's slipping into a pretty uncomfortable position. Any ideas why anyone? I am seeing my trainer on Thursday so I will mention it to him then, as it's just started happening when I added more weight.