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09-15-2007, 01:04 AM
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#1
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Legs for Arms
Join Date: Apr 2003
Location: NSW, Australia
Stats: 5'6"
Posts: 12,923
BodyBlog Entries: 0
BodyPoints: 11632
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Squat (and deadlift) therapy!
Squat much?
If so there is a VERY good resource --> here!
I recommend you take a look at the squat series (squat Rx) - there are video solutions to all your squating (types) and issues!!
> MORE RESOURCES:
Stronglifts - How to fix common squat problems
And for those who don't scroll down --> DL comparisons post
Some GREAT information from Rippetoe:
DEADLIFT - A rather long Analysis
SQUAT - Going Deeper, Back Squat Geometry Part One, Back Squat Geometry Part Two
Dan John Talks Squats => Click Me
__________________
DRIV.... E.
.... perfer et obdura; dolor hic tibi proderit olim...
...in blackness the answer is not to 'find the light', but to create it...
...It's your call.
Last edited by Emma-Leigh; 10-17-2009 at 02:37 AM.
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09-15-2007, 05:26 AM
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#2
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Buff bride to be
Join Date: Jun 2003
Location: Sydney, Australia
Age: 27
Stats: 5'7", 131 lbs
Posts: 12,840
BodyBlog Entries: 0
BodyPoints: 13604
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Awesome series! Watching it now 
__________________
September 2006 - 9km Sydney Harbour Bridge Run - 45:25
August 2007 - 14km City to Surf - 77:00
September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
September 2008 - Sydney Running Festival Half Marathon - 1:59.22
May 2009 - Sydney Morning Herald Half Marathon - 1:53:22
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09-15-2007, 05:37 AM
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#3
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Registered User
Join Date: Jun 2007
Age: 49
Stats: 5'8", 156 lbs
Posts: 555
BodyPoints: 17834
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Nice link. Very helpful. Thanks.
__________________
Everything Changes
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09-15-2007, 10:20 AM
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#4
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1-2-3....Suck In!
Join Date: Mar 2006
Location: Texas, United States
Posts: 2,037
BodyBlog Entries: 0
BodyPoints: 27202
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Great stuff E-L!! I have officially checked my ego at the door 
Thanks!
__________________
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~*~ If you stumble just make it part of the dance ~*~
..........
Journal: http://forum.bodybuilding.com/showthread.php?t=2247371&page=45
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09-15-2007, 12:21 PM
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#5
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Food?? Where??
Join Date: May 2006
Age: 29
Stats: 5'7", 153 lbs
Posts: 24,371
BodyBlog Entries: 0
BodyPoints: 44530
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Nice Emma!! Thanks!
__________________
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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09-15-2007, 05:01 PM
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#6
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Back at it!
Join Date: May 2005
Location: Melbourne, Australia
Stats: 5'5", 144 lbs
Posts: 9,474
BodyPoints: 29737
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Very informative!!!
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09-15-2007, 05:28 PM
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#7
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Balancing Act . . .
Join Date: Aug 2006
Age: 24
Stats: 5'5", 155 lbs
Posts: 2,575
BodyBlog Entries: 0
BodyPoints: 14149
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Any out there about correct deadlift form for the different kinds of deads out there? 
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09-15-2007, 06:09 PM
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#8
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Legs for Arms
Join Date: Apr 2003
Location: NSW, Australia
Stats: 5'6"
Posts: 12,923
BodyBlog Entries: 0
BodyPoints: 11632
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Quote:
Originally Posted by indiglo9124
Any out there about correct deadlift form for the different kinds of deads out there? |
Nothing as good... but here are a few:
Conventional DL with a snatch grip: HERE
Conventional DL with a mixed grip: HERE
Romanian DL: HERE
Decent comparison of all three (DL, RDL, SLDL) here
__________________
DRIV.... E.
.... perfer et obdura; dolor hic tibi proderit olim...
...in blackness the answer is not to 'find the light', but to create it...
...It's your call.
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09-15-2007, 08:15 PM
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#9
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keep going
Join Date: Jan 2007
Location: New Zealand
Age: 45
Stats: 5'1", 112 lbs
Posts: 3,668
BodyBlog Entries: 0
BodyPoints: 17530
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Quote:
Originally Posted by Emma-Leigh
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This was great, but it did bug me that he was barefoot 
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09-16-2007, 02:42 PM
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#10
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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That is great! Thanks!
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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09-16-2007, 09:14 PM
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#11
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Buff bride to be
Join Date: Jun 2003
Location: Sydney, Australia
Age: 27
Stats: 5'7", 131 lbs
Posts: 12,840
BodyBlog Entries: 0
BodyPoints: 13604
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Quote:
Originally Posted by kitebean
This was great, but it did bug me that he was barefoot |
A lot of pros deadlifts and squat with bare feet. Arnie used to do it.... they don't allow it at most gyms these days though
__________________
September 2006 - 9km Sydney Harbour Bridge Run - 45:25
August 2007 - 14km City to Surf - 77:00
September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
September 2008 - Sydney Running Festival Half Marathon - 1:59.22
May 2009 - Sydney Morning Herald Half Marathon - 1:53:22
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09-17-2007, 09:16 AM
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#12
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had baby april 20th
Join Date: Dec 2004
Location: United States
Age: 28
Stats: 5'4", 127 lbs
Posts: 18,076
BodyPoints: 65904
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the joy of having a home gym and being able to workout in bare feet
Sneakers feel weird after doing the lifts in bare feet.
__________________
____________ ___________ ___________ ____________ ___________ _____________
Female Bodybuilding, Fitness and Nutrition website - www.hotnfit.com
Muscle Building & Fat loss website - www.musclelibrary.com
Post-baby Journal http://forum.bodybuilding.com/showthread.php?t=117941371
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09-17-2007, 10:08 AM
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#13
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1-2-3....Suck In!
Join Date: Mar 2006
Location: Texas, United States
Posts: 2,037
BodyBlog Entries: 0
BodyPoints: 27202
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Quote:
Originally Posted by kitebean
This was great, but it did bug me that he was barefoot |
He was Mr. Personality too huh?
Thanks again E-L!! Good stuff! I'm learning alot!
__________________
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~*~ If you stumble just make it part of the dance ~*~
..........
Journal: http://forum.bodybuilding.com/showthread.php?t=2247371&page=45
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09-17-2007, 10:01 PM
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#14
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Im not short I'm fun size
Join Date: Jul 2007
Location: United States
Age: 32
Stats: 5'2", 137 lbs
Posts: 831
BodyBlog Entries: 0
BodyPoints: 7366
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This was awesome. Thank you very much for sharing!
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Love many, trust few, always paddle your own canoe.
"I think I'd make a really good ninja."
In arguments that matter, if you don't choose a side, you lose.
Feels good man
Whiskey for my beer, men for my horses.
****FIERCE*****GRRRRR
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10-07-2007, 01:14 PM
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#15
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Registered User
Join Date: Sep 2007
Location: Canada
Stats: 5'8"
Posts: 3,071
BodyBlog Entries: 0
BodyPoints: 8206
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awsome post / link. . I've been looking for something like this for a while..
__________________
I'm either in the kitchen, or at the gym.
Eat your ass...
-------------------------------------------
homeless now with no AAS section :(
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01-08-2008, 01:21 PM
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#16
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Black Power Ranger
Join Date: Jul 2007
Location: Toronto, Ontario, Canada
Age: 23
Stats: 6'0", 170 lbs
Posts: 427
BodyPoints: 3882
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Great post gonna start watching the vids right this moment
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My Bodyblog - http://blog.bodybuilding.com/GreatElephant
Squat Tutorials : SHOULD BE A STICKY!!! - http://forum.bodybuilding.com/showthread.php?t=7370911
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02-26-2008, 04:08 AM
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#17
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Registered User
Join Date: Feb 2008
Location: New Orleans, Louisiana, United States
Stats: 5'2", 120 lbs
Posts: 550
BodyPoints: 0
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Quote:
Originally Posted by Emma-Leigh
<snip>... a VERY good resource --> here!...
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Very Nice...
quite a few piggy back resources there, too.
Thank you for sharing.
*scampering off...
__________________
Special thanks to HardGainer82.
:)
~~{@
I don't hate...
I dislike intensely, loathe, detest, abhor, abominate, anathematize, object to, recoil from, and on the good days allergic to, spit upon, & unlove...
or just hide the body where no one will ever find it.
:P
*scampers off...
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03-04-2008, 06:14 AM
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#18
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Registered User
Join Date: Oct 2006
Location: Boston, MA
Age: 41
Posts: 381
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Wow, girl! Very nice! I love it! This is exactly what I have been looking for, thanks!
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03-06-2008, 09:18 PM
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#19
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Legs for Arms
Join Date: Apr 2003
Location: NSW, Australia
Stats: 5'6"
Posts: 12,923
BodyBlog Entries: 0
BodyPoints: 11632
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Edited post to add more resources!
__________________
DRIV.... E.
.... perfer et obdura; dolor hic tibi proderit olim...
...in blackness the answer is not to 'find the light', but to create it...
...It's your call.
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04-17-2008, 02:25 PM
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#20
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Registered User
Join Date: Jan 2007
Age: 23
Stats: 6'0", 186 lbs
Posts: 562
BodyBlog Entries: 0
BodyPoints: 479
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Quote:
Originally Posted by imperfectly_lou
A lot of pros deadlifts and squat with bare feet. Arnie used to do it.... they don't allow it at most gyms these days though
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Theres a little room in the basement of the gym on base where i do heavy bag training barefoot-nobody has said anything.
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04-17-2008, 06:06 PM
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#21
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Registered User
Join Date: Apr 2008
Location: Washington, United States
Age: 23
Stats: 5'5", 131 lbs
Posts: 100
BodyPoints: 0
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I am now very intimidated by squats! I watched the video but i still have questions. My boyfriend was trying to help me in the gym with them and it just turned into an argument.
Is there different ways/techniques that are still correct or only one way? Is it different for guys and girls? I'm only looking to squat about 50lbs, I like to do high reps at lower weight. The main confusion is wih the hand and bar placement. My bf was trying to have me place it on a spot on my back that felt like the bar was digging in , i like to have the bar a little bit higher but below the base of my neck.And also what about squatting to 90 degrees? I have read it both ways. I read that this is more of a myth and that you can actually get a better workout if you squat past the 90 degrees. In the past I just focus on keeping my head up, sitting back like I'm squatting into a chair and making sure my knees stay in line and dont bend forward as in going over the toes. Now I'm just confused and don't feel like doing them for fear of doing it incorrectly! Thanks for suggestions
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06-25-2008, 06:23 AM
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#22
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Registered User
Join Date: Apr 2008
Location: United States
Age: 26
Stats: 5'4", 110 lbs
Posts: 11
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Awesome
Thanks now I can get more out of my squat!!
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07-17-2008, 03:41 PM
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#23
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Registered User
Join Date: May 2008
Location: California, United States
Stats: 5'7", 124 lbs
Posts: 55
BodyPoints: 0
Rep Power: 2
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great website, thanks for sharing.
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08-24-2008, 10:59 AM
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#24
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Registered User
Join Date: Jun 2008
Posts: 86
BodyBlog Entries: 0
BodyPoints: 0
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good information, thanks
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10-09-2008, 08:04 PM
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#25
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Banned
Join Date: Jun 2008
Age: 52
Posts: 178
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Quote:
Originally Posted by Emma-Leigh
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great resources, thanks.
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10-31-2008, 12:36 PM
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#26
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Registered User
Join Date: Oct 2008
Age: 29
Posts: 1
Rep Power: 0
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how to get flat abbs fastly xD
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11-12-2008, 07:37 PM
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#27
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Registered User
Join Date: Aug 2008
Location: Australia
Age: 22
Stats: 5'3"
Posts: 223
BodyPoints: 0
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just came across this post. just what i needed.
__________________
IT'S NOT HARD, IT HURTS.
Aussie all the way
Anyone can get a life, anyone can lose a life but I will dare to inhabit my life and use it!
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01-03-2009, 02:08 PM
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#28
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Registered User
Join Date: Oct 2008
Stats: 5'8", 119 lbs
Posts: 282
BodyBlog Entries: 0
BodyPoints: 0
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Awesome! I could be on there all day! Thanks!!!
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01-31-2009, 09:40 PM
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#29
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Registered User
Join Date: Jan 2009
Location: Kenya
Stats: 5'4", 143 lbs
Posts: 2
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Rep Power: 0
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very good info!!
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08-15-2009, 07:06 PM
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#30
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Registered User
Join Date: Jul 2008
Location: Mexico
Age: 42
Stats: 5'10", 135 lbs
Posts: 2
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BodyPoints: 0
Rep Power: 0
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This thread is awesome...learned so much.....thanks from a newbie!!!
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Stronglifts - How to fix common squat problems
