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  1. #1
    Registered User Russian_Muscle's Avatar
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    Muslim Bodybuilders During Ramadan.

    Dont know if any of u know but right now its Ramadan...which means muslims dont eat or drink, smoke all day long until the sun goes down..so thats like 6:30 pm....

    r there any muslims on this board? how the hell r u gonna do this ? how u gonna work out and not eat..ur gonna loose gains
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  2. #2
    perma-bulk SeP's Avatar
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    you should probably drink an ass and a half load of casein protein in the morning (no homo)
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  3. #3
    Banned King of the Misc's Avatar
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    I want to hear some opinions too, I always been curious. if I was muslim, I'd just sign up for a 24 hr gym and sleep during the day lol, train at night
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  4. #4
    ...ҖҜң. mikeccccc's Avatar
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    there was a monster post on this in the IFBB section. i'll have a quick search for u mate
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  5. #5
    ...ҖҜң. mikeccccc's Avatar
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    here u are my man.

    this dude goes into some solid detail

    http://forum.bodybuilding.com/showth...hlight=ramadan


    [edit] just re read ur post. i thought u wanted help... oh well its there anyway
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  6. #6
    Banned Samihassan's Avatar
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    Originally Posted by r-ban View Post
    I want to hear some opinions too, I always been curious. if I was muslim, I'd just sign up for a 24 hr gym and sleep during the day lol, train at night
    el oh el thats what i do. I eat prou a good 60g protein in the monring, lots of complex carbs, and then stay up for about an hour, go to sleep for about 8 hours, go to school @ 4, come back at 7, eat, back to school untill 10, then come home, more eating, then go to gym, come home and eat more
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  7. #7
    www.egyfitness.com Finnegan Bell's Avatar
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    www.egyfitness.com

    "Those who desire to give up freedom in order to gain security will not have, nor do they deserve, either one." Benjamin Franklin

    The above post is a medical advice. It is intended to diagnose, treat, cure, and try to prevent any health problem.
    No need to consult your physician or qualified health
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  8. #8
    Banned King of the Misc's Avatar
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    Good find, but why would it posted in the IFBB section lol...
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  9. #9
    Registered User SUCK-IT's Avatar
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    me and my training partner are muslim. Today we started our fast at 5am and opened it at 7:30PM. We went to the gym at 6PM and worked out really hard (back and shoulders). It was really difficult, my throat got so dry it hurt to talk and i ended up getting a cramp by my ribs.. As far as my meals, i make sure to get A LOT of protein. I eat 3 very good meals and i also fit in 1 protein shake.

    no pain, no gain right? heh
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  10. #10
    Banned tmac4real's Avatar
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    some uptight mofos on that forum lol. Everyone gave him **** for posting there and nobody actually complimented himo n mkaing a good thread.
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  11. #11
    Banned Slated's Avatar
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    partially relevent
    Attached Files
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  12. #12
    Registered User Russian_Muscle's Avatar
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    alright cool i got the anwer i wanted....
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