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  1. #1
    Registered User Russian_Muscle's Avatar
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    Muslim Bodybuilders During Ramadan.

    Dont know if any of u know but right now its Ramadan...which means muslims dont eat or drink, smoke all day long until the sun goes down..so thats like 6:30 pm....

    r there any muslims on this board? how the hell r u gonna do this ? how u gonna work out and not eat..ur gonna loose gains
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  2. #2
    perma-bulk SeP's Avatar
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    you should probably drink an ass and a half load of casein protein in the morning (no homo)
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  3. #3
    Banned King of the Misc's Avatar
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    I want to hear some opinions too, I always been curious. if I was muslim, I'd just sign up for a 24 hr gym and sleep during the day lol, train at night
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  4. #4
    ...ҖҜң. mikeccccc's Avatar
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    there was a monster post on this in the IFBB section. i'll have a quick search for u mate
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  5. #5
    ...ҖҜң. mikeccccc's Avatar
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    here u are my man.

    this dude goes into some solid detail

    http://forum.bodybuilding.com/showth...hlight=ramadan


    [edit] just re read ur post. i thought u wanted help... oh well its there anyway
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  6. #6
    Banned Samihassan's Avatar
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    Originally Posted by r-ban View Post
    I want to hear some opinions too, I always been curious. if I was muslim, I'd just sign up for a 24 hr gym and sleep during the day lol, train at night
    el oh el thats what i do. I eat prou a good 60g protein in the monring, lots of complex carbs, and then stay up for about an hour, go to sleep for about 8 hours, go to school @ 4, come back at 7, eat, back to school untill 10, then come home, more eating, then go to gym, come home and eat more
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  7. #7
    www.egyfitness.com Finnegan Bell's Avatar
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    www.egyfitness.com

    "Those who desire to give up freedom in order to gain security will not have, nor do they deserve, either one." Benjamin Franklin

    The above post is a medical advice. It is intended to diagnose, treat, cure, and try to prevent any health problem.
    No need to consult your physician or qualified health
    professional on any matters regarding your health.
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  8. #8
    Banned King of the Misc's Avatar
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    Good find, but why would it posted in the IFBB section lol...
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  9. #9
    Registered User SUCK-IT's Avatar
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    me and my training partner are muslim. Today we started our fast at 5am and opened it at 7:30PM. We went to the gym at 6PM and worked out really hard (back and shoulders). It was really difficult, my throat got so dry it hurt to talk and i ended up getting a cramp by my ribs.. As far as my meals, i make sure to get A LOT of protein. I eat 3 very good meals and i also fit in 1 protein shake.

    no pain, no gain right? heh
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  10. #10
    Banned tmac4real's Avatar
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    some uptight mofos on that forum lol. Everyone gave him **** for posting there and nobody actually complimented himo n mkaing a good thread.
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  11. #11
    Banned Slated's Avatar
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    partially relevent
    Attached Files
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  12. #12
    Registered User Russian_Muscle's Avatar
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    alright cool i got the anwer i wanted....
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