PQ's Max lmg log

[Power-Quest]

Today is the 3rd week of my contest cut test run , i started max lmg yesterday and will continue through the rest of my cut , then ill take time off and do it again with bulking.

Heres the link to my cut log , were i update my diet and progress with pics and videos http://forum.bodybuilding.com/showthread.php?t=449268.

I will use this log to try in discuss what the max lmg is doing as far as sides and how i feel and so on since many of you are curious.

Stats:

Age 37
Height 5'8
Current body weight 214 lbs.
BF 10 to 15% guess

Other Supps Used:

HP whey protein 2 scoops always (15 minutes after workout)
Scivation Xtend bcaa (pre workout , during workout , and imediantly after)
Omega sports cre thunder (workout days only)
Cod liver oil (morning)
Multi vit / mineral (morning)
Flax seed oil 1 to 2 tbl spoons (whenever)
Vit c 500 mg (morning)
Milk thistle 1000 mg for 6 weeks.

I have taken 2 other cycles in the past , 1 ad / 4ad and 1 test / 4ad.

I will be starting a new workout program monday which i will share with you all monday 25th., i have been doing DC training for almost a year.

If theres anything else you all would like me to track during this time just ask.

I will also be adding pictures in 1 week ,from 1 year ago to when i started my cut 3 weeks ago and the 4th week in pic.

__________________________________________________ ___________
START MAX LMG LOG: 8 weeks , 2 bottles ,3 pills a day.

4-20-05 Started Max lmg yesterday 3 pills spread out with food.
Notes: Feel the same just had nice wood this morning but that could have been normal but a nice start for the day.

4-21-05 Today is cardio no weights , I will add notes later for todays dosing.

[Newport Surfer]

Finally.. an LMG log! Haha reps for you. Good luck. I will be watching.

Three cheers for the guinea pig!

[Power-Quest]

I can also take measurements if you all would like but since i am 3 weeks in a cutting diet they have already changed. But i would be willing to take current measurements if you all would like to compare.

Thanks NewPort , my 3 weeks in with my cut has already gave me great results so far which you all will see from the pics soon , so the Max lmg should be a nice addition for hardning me up.

[pu12en12g]

Measurements and strength increases (Big 3 especially) are always good to know... looks like this will be a SOLID log !

[Power-Quest]

Ok i will take measurements cold at the gym tomorrow Friday 4-22,
I also will list current weights bieng lifted in the diffrent excercises.

My workout partner is 55 yrs old and does not do the net , so i may post any thing he notices along the way.

Heres a link to me doing 315 for 10 times, 405 for 2 , 225 for 20 squats. http://www.cowsrule.com/misc/squats.mov less than 1 month ago.

Heres a link to some workout pics just before i started the cut.
http://forum.bodybuilding.com/showthread.php?t=430275

[Power-Quest]

I should also mention , i have rebound XT for PCT , purchased before i started the max lmg .

[Newport Surfer]

I should also mention , i have rebound XT for PCT , purchased before i started the max lmg .

No one cares about your PCT.. we just want to know what to expect from LMG... So uhmm yeah.. Rebound XT should be ok....

[Power-Quest]

lol NP its all good.

My workout partner will probably see the best results since he is 55 , and this will be his 1st ever cycle.

But i will be as detailed as possible , and will update the log daily for you all.

The 1st thing i have noticed from taken the max lmg is my rep points have gained lol.

No really, big thanks to you guys , i want let ya down.

My workout partner we will call him Gary from now on , Gary called me at lunch and said he feels a bit lighter/energy in the legs today , i told him it was all in his head, but keep thinking that way.

I also already feel on top of the world just from the 3 weeks of my cut , so this should be great , couple more weeks i should be king of the world.

I have also kept a log of every workout ive ever done to this day, so it should be easy to post the workout logs for you all.

[CyberMuscle]

Heres on more rep! i will be keeping an eye on this log while debating on doing a cycle myself.

[chan_ho_nam]

Good luck with the cycle, I assume you're taking the recommended dosage of 3x25mg pills daily?

[Power-Quest]

Yup , START MAX LMG LOG: 8 weeks , 2 bottles ,3 pills a day spread out with food.

[Power-Quest]

Heres on more rep! i will be keeping an eye on this log while debating on doing a cycle myself.

Thanks , i was born in tennessee , my brother competes in BB in and around Tennessee.

Noticed you are from TN.

[40-Yard Dash_2]

Where do you live at in GA?

[Newport Surfer]

lol NP its all good.

My workout partner will probably see the best results since he is 55 , and this will be his 1st ever cycle.

But i will be as detailed as possible , and will update the log daily for you all.

The 1st thing i have noticed from taken the max lmg is my rep points have gained lol.

No really, big thanks to you guys , i want let ya down.

My workout partner we will call him Gary from now on , Gary called me at lunch and said he feels a bit lighter/energy in the legs today , i told him it was all in his head, but keep thinking that way.

I also already feel on top of the world just from the 3 weeks of my cut , so this should be great , couple more weeks i should be king of the world.

I have also kept a log of every workout ive ever done to this day, so it should be easy to post the workout logs for you all.

Nice scale man. Where did you get it and how much $$?? I will be cutting down in, oh, 10 weeks or so and I could use one of them for it.

[40-Yard Dash_2]

Subscribed! I hope your cycle goes as well as Swing's did.

[kris4153]

So are you cutting w/ max LMG or bulking?

[Power-Quest]

Where do you live at in GA?

Cumming , Lake Lanier.


Newport Surfer , http://www.bedbathandbeyond.com/prod...1&SKU=13290814 , i paid 35 for mine you can find them cheap if you search , this one has been great very easy to use , with a lot of nice features.


kris4153 I am adding it to my cut , i wish i was bulking , that will be the next cycle.

Ok last dose for the day was with supper , and i will be off to bed soon , my next dose will be at 6 am fri..

[CyberMuscle]

Thanks , i was born in tennessee , my brother competes in BB in and around Tennessee.

Noticed you are from TN.

Yeah im from Jackson. About an hour away from Memphis. If he has ever competed in the Southern Classic or Battle on the Bluff i have probably seen him.

[Eightpak]

Subscribed. Can't wait to see your results.

[Power-Quest]

Yeah im from Jackson. About an hour away from Memphis. If he has ever competed in the Southern Classic or Battle on the Bluff i have probably seen him.

He took 1st place in the eastern classic for 2003 , his name is pete ward.
And has several other 1st ,2nd and 3rd placings in BB.

[Power-Quest]

4-22-05
Day 3

Took 1st dose of the day.

Going to the gym today to do some leg work since my shoulder is still a bit sore.

I workout , mon , wend , fri , at 3:00 pm eastern time i will post measurements and how things went at the gym when i get home.

Just mixed some ruby red crystal light grapefruit with my Xtend BCAA , wow what an improvement in taste , even though it was not bad before , its even better now.

I am open minded to any suggestions or tips along this cycle , so if you have any please speak up , i will listen.

Yesterdays diet:
April 21st , thursday
meal 1 , 1 pack oatmeal.
meal 2 , 1 bananna , 3 beef ribs.
meal 3 , 1 apple , 4 egg whites 2 yolks , 1 slice whole wheat bread.
meal 4 , protein shake with ground flax seed.
meal 5 , 2 1/2 ears of corn , 1 can of tuna.
meal 6 , protein shake with fresh strawberrys.


Thanks again guys.

[chan_ho_nam]

Man am I excited about this thread. I just got my 2 bottles today...can't wait.

[Power-Quest]

day 3 second dose going down now , and im off to the gym

Todays diet so far:
April 22nd , friday
meal 1 , protein shake with oats and ground flax seed tossed in.
meal 2 , 5 egg whites 1 yolk , 1 cup brocoli.
meal 3 , 1 can tuna , 1 slice whole wheat bread.
meal 4 , 2 cups fat free refried beans , 1 apple.
meal 5 , protein shake with oats and strawberrys tossed in.
meal 6 , 1 bananna.
meal 7 , 3 broiled fish , rice , 1/2 cup coleslaw , 1/2 small baked potatoe.
meal 8 , 4 egg whites 1 yolk , 1 pack grits.

[Power-Quest]

day 3 lmg

Ok back from the workout , all went well , monday a new program and i will start a new log to track weight increases throughout the cycle that will be posted here aswell.

Gary and i talked about it and tomorrow on , we are going to take 4 a day instead of 3 , trying for 1 every 6 hours =4 in 24 hours.

Starting measurements are all cold , and 3 weeks 1 day into my cut.

4-22-05 current
Waist 42
Chest 47
Thigh 24 1/2
Calve 15 1/2
Rt arm 15 1/2
Forearm 13 1/2

Last time i took measurements was 5-8-04 and some of the measurements from today are bigger numbers with me cutting for the last 3 weeks , so i know i have put on some muscle in a years time.Can't wait to take new bulk measurements.

[thanatopsis]

*subscribe*

I wanted to do a cut on Max LMG as well... hoping it will spare my muscle tissue. I look forward to seeing how you do!

[pumped_up]

how many caps of the rebound will you be taking for pct? a bottle taking 3 caps a day will last 2 weeks, and 2 caps a day will last 4. i had an extra bottle of rebound laying around so i decided to start taking it, and the stuff is potent.

[Power-Quest]

I will take whatever the recomended dose is for pct.

I have read good things about it.

[pumped_up]

I will take whatever the recomended dose is for pct.

I have read good things about it.

dosage on the bottle says 1-3 caps daily w/ a meal/shake containing fat.

[Kevinjd_2004]

im in too!

[Nathan1]

I will take whatever the recomended dose is for pct.

I have read good things about it.

I'd recommend one dose mid-morning, 2 at 10pm. i'm on week 3 PCT with this stuff. and i'm up 2 lbs. from when i ended my ergoMAX LMG cycle and any strength that i barely lost, is now back up to where it was at the end of cycle, some more(yeah, like that made sense). rebound rocks!