Help needed with nutrition plan / supplements!

[DrunkenRower]

Hey guys, I'm putting together a nutrition plan to get cut up. I would really appreciate some expert advice on the brands and types of supplements and general set up. Anything I should add / remove or do differently. Here is what it looks like:

Meal 1:
- 2 low carb, whole wheat waffles
- low fat yogurt or cottage cheese
- Cup of green tea
- Multi vitamin
- r-ALA
- CLA + Flux Seed Oil
- L-Carnitine

Meal 2:
- ISOPure Protein Shake

Pre-Workout
- r-ALA (same as above)
- CLA + Flux
- L-Carnitine
- 5 grams of creatine monohydrate with grape juice

Post-Workout
- Myoplex MRP

Meal 3:
- Whole wheat pasta
- Chicken or beef

Meal 4:
- Chicken or beef with vegies

Meal 5:
- Probolic Protein Shake



I posted the links to all the brands, because I'm not sure that these are the best ones, and would really appreciate any input on this!


Thanks a lot,

-- Greg

[CrackAddictX03]

you must spend a fortune on supplements man.

got 'food' ?

[DrunkenRower]

Yeah I know

The question is, is it worth it? Or am I wasting my time?

[creed428]

too many supplements need more food
for meal #1 eat 1 or 2 whole eggs with 5-6 more whites for extra protein and oats instead of waffles

meal #2 instead of protein shake eat some whole food chicken,turkey, tuna sandwhich on wholewheat bread something like that

i would add vegetables to meal number 3 as well as 5 can't get enough vegetables
i would add another multivitamin in their probably around meal 4 and again personally i would ditch the myoplex MRP and go with isopure/dextrose combo I only say this because im a big fan of isopure

[DrunkenRower]

Cool, that's really good advice, thanks!

What about

r-ALA, CLA + Flux Seed Oil and L-Carnitine? Is that a good stack?

Also, what do you think about the MHP protein blend? It looks good on paper.

[DrunkenRower]

Anyone?