Hey. I was bench pressing last night (flat bench with a weight that i have done before) and i noticed throughout the work out i had a pain in my right front delt. I continued with my work out and goet about 9 hours of sleep and woke up this morning and the pain is still there. Im wondering if its the width of my grip. Im still learning about weight training but that tells me maybe im using too much shoulders? Right now my standard grip is about 2 inches wider than shoulder width. Is that too wide? How close can you go before it becomes "close hand bench". Also i have been doing 3 full body workouts a week with compound exercises, each day including some kind of bench press i.e. decline, incline, flat. Do you guys think that is over training..i spaced it out through the week and thought that would be enough..but i have read that when you get injuries and you have done nothing different..and also notice a plateu or decline in perormance (i have noticed both)you have over trained. Any advice would be appreciated thanks guys.
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