I Need To Get Huge!!!

[doktorpat]

I am 16, 5'9'' and weigh 145lbs. I need to gain as much weight as possible for next years football season (goal 170) Which program is the best for gaining weight without gaining all fat?

[doktorpat]

p.s. My diet is great.

[veerkamp]

a good diet a hard workout plan and sum nO2(pumptech) with creatin(celltech) and a little weight gainer (masstech)

[doktorpat]

yeah but what should my program look like to gain weight?

[skullcrusher45]

Day 1: Legs
Day 2: Rest
Day 3: Shoulders, Triceps, Abs
Day 4: Rest
Day 5: Back, Biceps
Day 6: Rest
Day 7: Chest

ps: don't buy pumptech or any thing else that ends in "tech"

[doktorpat]

Would MAx-ot help me gain the weight i need?

[tbohacker]

Hey bro, i feel you on wanting to get huge, im in the same boat. I would not say there is a best split or routine to follow. The most important thing in getting huge is definetly your diet. You need to EAT LIKE A HUGE ASS MOTHER ****ER if you want to be one. Also i would reccomend a homemade weight gainer they are much cheaper and more nutritious than the commercialzed ones. I would also reccomend using a split so that you arent working out everyday so you can save some of those calories for rebuilding. If you got any specific questions you can pm me.


Good Luck.

[josh689]

Day 1: Legs
Day 2: Rest
Day 3: Shoulders, Triceps, Abs
Day 4: Rest
Day 5: Back, Biceps
Day 6: Rest
Day 7: Chest

ps: don't buy pumptech or any thing else that ends in "tech"

ya muscle-tech = ripoff, and so are nitrious oxide products IMO ..

[sholiz]

p.s. My diet is great.

Oh yeah? Let's see.

[doktorpat]

3000 cals, 250 protein, 80 fat, 250 carbs

[brandon11130]

wow i want to get huge to!! or huge-er, im kinda at a plateu... i dont know read my stats

[doktorpat]

would max-ot give me the weight gains im looking for, if not what program will?

[Calfmaster]

a good diet a hard workout plan and sum nO2(pumptech) with creatin(celltech) and a little weight gainer (masstech)

Dude don't listen to this kid about the supplements those are all swag bull**** from the same company. Just eat alot (don't worry about what your eating really ! just get lots and lots of protein, 225+ in a day and lots and lots of carbs (alot) and cal's (like 3000)).
For trainning I recommend doing max-ot, specially for football as it builds strength alot faster then most other programs (it's kind of on the verge of powerlifting).

[SpeedAddict]

1 day - shoulders(including traps)
2 day - chest/tri's
3 day - back/bi's
4 day - legs

ive gained simply 30lbs of mass just by doing this its great for begginers

[doktorpat]

okay thanks! so i know i will gain size and strength. How does max-ot go as far as muscle size. I have bulging arms and six pack abs, in other words i look stronger than i am. Will max-ot give me good muscle size gains as well?

[SpeedAddict]

if your pretty new too working out its good to do a full body split that way ALL your muscles grow and you dont look like a goof, i would worry about max ot later IMO

that split i layed out was really basic works really well though, gives your muscles enough time to repair given your nutrition is in line

[Calfmaster]

1 day - shoulders(including traps)
2 day - chest/tri's
3 day - back/bi's
4 day - legs

ive gained simply 30lbs of mass just by doing this its great for begginers

It's ok but max-ot splits are much better. The major problem with your rutine is that your tri's and bi's won't grow to there full because of they are getting some what overworked on that day.

[SpeedAddict]

overworked depends on alotta things and differs from person to person genetics etc, ive tried that split with bi's and tri's together and it made my arm feel all ****ed up so i quit, but ive added 30 pounds from doing that split of pure mass but thats MY results if it works cant argue with results. i know your not arguing just saying.

my arms are at around 15 now started at 12-13 when i weighed 125 i am now 155 at around 11-12% bf

[columbu]

im 15 5'9 an 155lbs and im tryin to get to 170lbs too

[Calfmaster]

overworked depends on alotta things and differs from person to person genetics etc, ive tried that split with bi's and tri's together and it made my arm feel all ****ed up so i quit, but ive added 30 pounds from doing that split of pure mass but thats MY results if it works cant argue with results. i know your not arguing just saying.

my arms are at around 15 now started at 12-13 when i weighed 125 i am now 155 at around 11-12% bf

I wasn't sudgesting make an arm day, I ment do somethink like this

Back/tricep
Shoulders/forearms
Thys/Calves
Chest/bicep
Rest

[Muscle D]

Because your focus is football, I would prioritize leg training by typically placing your leg workout at the beginning of the week when you have had a few days of rest beforehand.

Example:
Monday: Legs
Tuesday: Chest
Wednesday: Shoulders/Traps/Abs
Thursday: Back
Friday: Biceps/Triceps/Forearms
Saturday: cardio for 30 minutes

Calculate how many calories you take in per day while maintaining weight and add about 500 to that number, this is how many calories you will want to eat each day to gain about a pound per week.

[EtnecivRosado]

lol all i can say is start reading, then read everything else you can find. There are so many things you can do. Your starting at a pretty good age so i wouldnt wory to much. ummmmm your weight training can be whatever the hell you damn want as long as you have a pretty heavy weight. like 4-6 reps is alright.

i would start with training each body part 1 a week. then after like 6 weeks bump it up to twice a week. one week may be to long of a resting period. heres what i do

mon-chest tris
tues-bi back
wed- shoulders legs
thurs-same as mon
fri - same as tuesday
sat- same as wed
sun-rest

this way each body part gets two days to fully recover. good luck